5.0 from 3 votes
Soboro Bento
Soboro is usually made with ground chicken seasoned with the slightly sweet soy sauce flavor. This dish is commonly served on top of steamed rice.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 1 Bento
Calories: 471 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- cooked Japanese short-grain rice
- soboro don (pre-cooked)
- lettuce (for garnish)
- peaches
- strawberries
Instructions
- Fill up half of the bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cool food.
- Reheat leftover soboro in a frying pan until it's warm thoroughly.
- Wash lettuce and pat dry. Place nicely in the bento box.
- Place ground chicken, egg, and green peas on top of rice.
- Pack peaches and strawberries in an open space in the bento box.
- Cool down completely before close the bento box cover.
Cup of Yum
Notes
- Please read FOOD SAFETY TIPS .
Nutrition Information
Calories
471kcal
(24%)
Carbohydrates
43g
(14%)
Protein
23g
(46%)
Fat
21g
(32%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
213mg
(71%)
Sodium
647mg
(27%)
Potassium
746mg
(21%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
595IU
(12%)
Vitamin C
27mg
(30%)
Calcium
41mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Bento
Amount Per Serving
Calories 471
% Daily Value*
| Calories | 471kcal | 24% |
| Carbohydrates | 43g | 14% |
| Protein | 23g | 46% |
| Fat | 21g | 32% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 213mg | 71% |
| Sodium | 647mg | 27% |
| Potassium | 746mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 595IU | 12% |
| Vitamin C | 27mg | 30% |
| Calcium | 41mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.