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Socca (Chickpea Flat Bread)

A street food specialty of southeastern French cuisine, socca is the perfect flatbread for munching as an afternoon snack. And it goes great with a glass of rosé wine!Yields 1 (10 inch) round

Prep Time
35 mins
Cook Time
35 mins
Total Time
45 mins
Servings: 4 people
Calories: 259 kcal
Course: Appetizer
Cuisine: French

Ingredients

  • 1 c chickpea flour
  • 1 c water
  • 1 ½ Tbsp olive oil
  • 1 clove garlic, minced
  • ½ tsp paprika
  • ½ tsp salt
  • 1 Tbsp olive oil

Instructions

    Cup of Yum
  1. In a medium bowl, mix all ingredients except the final Tbsp of olive oil. Stir until smooth.
  2. Let the batter rest on the counter for 30 min, to allow the flour to absorb some of the water.
  3. When you are ready to cook the socca, place the 1 Tbsp of oil in a 10” cast iron frying pan. Place the pan with the oil on your oven’s middle rack. Preheat your broiler to medium high.
  4. Once the oil and oven are hot, remove the pan from the oven, give the batter one good stir, and pour the batter into the hot pan.
  5. Immediately place the pan back into the oven under the broiler.
  6. Bake 10-15 min checking every few minutes, as baking times will vary depending on broiler. Your socca is done when the edges are pulling away from the sides of the pan and the top is beginning to blister from the heat.
  7. Transfer to a cutting board and slice into pieces. Serve warm with salt and pepper.

Nutrition Information

Calories 259kcal (13%) Carbohydrates 30.7g (10%) Protein 9.7g (19%) Fat 11.8g (18%) Saturated Fat 1.6g (8%) Sodium 305mg (13%) Fiber 8.8g (35%) Sugar 5.4g (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 259

% Daily Value*

Calories 259kcal 13%
Carbohydrates 30.7g 10%
Protein 9.7g 19%
Fat 11.8g 18%
Saturated Fat 1.6g 8%
Sodium 305mg 13%
Fiber 8.8g 35%
Sugar 5.4g 11%

* Percent Daily Values are based on a 2,000 calorie diet.