5.0 from 3 votes
Socca Pizza with Parma Ham
Socca is a french chickpea flatbread that can easily turn into a super easy gluten-free pizza crust. Just 5 ingredients and ready in 30 min!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
30 mins
Total Time
20 mins
Servings: 4
Calories: 235 kcal
Cuisine:
French
Ingredients
- 200 ml warm water
- 125 g chickpea flour
- 2 tablespoon extra-virgin olive oil divided
- sea salt and freshly-cracked black pepper to taste
Topping:
- 4 Parma Ham thin slices
- Handful of rocket leaves
- 6 cherry tomatoes sliced
- 1 tablespoon basil pesto (optional)
Instructions
- Place the water in a large bowl and slowly whisk in the chickpea flour until fully incorporated, then whisk in 1 tablespoon (15 ml) of extra-virgin olive oil and season with ¼ teaspoon of sea salt and freshly-cracked black pepper to taste. Whisk gently to combine all the ingredients, until the batter has reached a lump-free creamy consistency. Cover the bowl and refrigerate for 30 minutes and up to 2 hours.
- Preheat oven to 430 F/220 C and arrange the baking tray onto the middle shelf.
- Heat a 10 or 12-inch oven-safe cast-iron or metal skillet over low-medium heat, then brush with the remaining 1 tablespoon (15 ml) of extra-virgin olive oil and pour in the chickpea batter. Cook for 5 minutes over medium-low heat.
- Transfer the skillet to the oven and bake for about 8 minutes or until the top is slightly golden brown and the edges have browned nicely.
- Remove the skillet from the oven (always use oven gloves, the skillet is hot!) allow to cool slightly, then gently loosen the bottom with a spatula and transfer the socca onto a wood board or serving plate.
- Top the socca with rocket leaves, sliced cherry tomatoes, thin slices of Parma Ham, drizzle with optional basil pesto sauce and serve.
Cup of Yum
Notes
- You can store leftover chickpea pizza in a sealed air-tight container and refrigerated it for up to 2-3 days.
Nutrition Information
Calories
235kcal
(12%)
Carbohydrates
19g
(6%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
6mg
(2%)
Sodium
111mg
(5%)
Potassium
336mg
(10%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
216IU
(4%)
Vitamin C
6mg
(7%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 235
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 111mg | 5% |
| Potassium | 336mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 216IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.