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5.0 from 24 votes

Socca Recipe

Here's how to make socca, which is a simple French flatbread made with 4 ingredients. It's naturally gluten-free and vegan, and it makes a great pizza crust, or bread to serve with soups and dips.

Prep Time
5 mins
Cook Time
5 mins
Additional Time
30 mins
Total Time
55 mins
Servings: 4
Calories: 163 kcal
Course: Side Dish
Cuisine: gluten-free

Ingredients

  • 1 cup chickpea flour (109 grams)
  • 1 cup water (8 ounces)
  • 1.5 tablespoons olive oil (18 grams; plus more for greasing the pan)
  • 3/4 teaspoon fine sea salt ( 5 grams; I use Real Salt brand)

Instructions

    Cup of Yum
  1. In a large bowl, combine the chickpea flour, water, olive oil, and salt. Use a whisk to stir it together, and break up any lumps. Set it aside to rest for 30 minutes or more. (You can set it in the fridge overnight, if you want to make this in advance.)
  2. Preheat the oven to 450ºF and place a 10-inch cast iron skillet inside, to heat up at the same time. When the batter is done resting, use oven mitts to remove the skillet from the oven, and pour roughly 1/2 tablespoon of olive oil into the pan. Swirl it around, to make sure the bottom and sides of the pan are coated well, then pour the batter into the skillet.
  3. Bake at 450ºF for 20 to 25 minutes, or until the edges of the socca look golden and crispy. Remove the pan from the oven, and use a spatula to lift the socca out of the pan. (It should be very easy to remove.)
  4. Use a pizza cutter to slice the socca into slices, and serve warm with your favorite toppings or dip. Leftover socca can be stored in an airtight container in the fridge for up to 5 days.

Notes

  • Nutrition information is for 1/4 of this recipe. This is automatically calculated, and is just an estimate, not a guarantee.

Nutrition Information

Calories 163kcal (8%) Carbohydrates 17g (6%) Protein 7g (14%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 458mg (19%) Potassium 254mg (7%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 12IU (0%) Calcium 16mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 163

% Daily Value*

Calories 163kcal 8%
Carbohydrates 17g 6%
Protein 7g 14%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 458mg 19%
Potassium 254mg 5%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 12IU 0%
Calcium 16mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.