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Somer's Vegan Cream of Mushroom Soup
5 from 6 votes

Somer's Vegan Cream of Mushroom Soup

This Vegan Cream of Mushroom soup is creamy and delicious. Ready within 30 minutes. Vegan, gluten-free , oil-free recipe.

Prep Time
1 hr
Cook Time
45 mins
Servings: 4
Calories: 313 kcal
Course: Soup, Lunch

Ingredients

  • 1 onion diced
  • 3 cloves garlic minced
  • 1 lb mushroom sliced
  • 6 cups vegetable broth
  • 1/2 Cup dry sherry optional
  • 1/2 teaspoon oregano dried
  • 1/2 teaspoon thyme dried
  • 2 Tablespoons nutritional yeast
  • 1 Cup cashew nuts soak for a few hours if you don't have a power blender, raw
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Saute the onions and garlic in a bit of veggie broth.
  2. Add the mushrooms once the onions are transparent. Saute until the mushrooms are reduced in size.
  3. Add veggie broth, herbs and sherry. Reduce heat and simmer for 20 minutes.
  4. Remove 2 cups of the hot soup. Blend the soup in a blender with the cashews and nutritional yeast til completely creamy.
  5. Return to pot, season with salt and pepper to taste.
  6. Heat for five more minutes until slightly thickened.

Notes

  • On days that I'm rushed, I've been known to just throw all the ingredients in a slow cooker and turn it on low for the day.
  • On days that I'm rushed, I've been known to just throw all the ingredients in a slow cooker and turn it on low for the day.
  • Nutritional values based on one serving

Nutrition Information

Calories 313kcal (16%) Carbohydrates 23g (8%) Protein 18g (36%) Fat 16g (25%) Saturated Fat 3g (15%) Sodium 124mg (5%) Potassium 1023mg (22%) Fiber 3g (12%) Sugar 6g (12%) Vitamin C 5.1mg (6%) Calcium 47mg (5%) Iron 4.1mg (23%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 313

% Daily Value*

Calories 313kcal 16%
Carbohydrates 23g 8%
Protein 18g 36%
Fat 16g 25%
Saturated Fat 3g 15%
Sodium 124mg 5%
Potassium 1023mg 22%
Fiber 3g 12%
Sugar 6g 12%
Vitamin C 5.1mg 6%
Calcium 47mg 5%
Iron 4.1mg 23%

* Percent Daily Values are based on a 2,000 calorie diet.