Somer's Vegan Cream of Mushroom Soup
User Reviews
5
6 reviews
Excellent
Somer's Vegan Cream of Mushroom Soup
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This Vegan Cream of Mushroom soup is creamy and delicious. Ready within 30 minutes. Vegan, gluten-free , oil-free recipe.
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Ingredients
- 1 onion diced
- 3 cloves garlic minced
- 1 lb mushroom sliced
- 6 cups vegetable broth
- 1/2 Cup dry sherry optional
- 1/2 teaspoon oregano dried
- 1/2 teaspoon thyme dried
- 2 Tablespoons nutritional yeast
- 1 Cup cashew nuts soak for a few hours if you don't have a power blender, raw
- salt to taste
- black pepper to taste
Instructions
- Saute the onions and garlic in a bit of veggie broth.
- Add the mushrooms once the onions are transparent. Saute until the mushrooms are reduced in size.
- Add veggie broth, herbs and sherry. Reduce heat and simmer for 20 minutes.
- Remove 2 cups of the hot soup. Blend the soup in a blender with the cashews and nutritional yeast til completely creamy.
- Return to pot, season with salt and pepper to taste.
- Heat for five more minutes until slightly thickened.
Notes
- On days that I'm rushed, I've been known to just throw all the ingredients in a slow cooker and turn it on low for the day.
- On days that I'm rushed, I've been known to just throw all the ingredients in a slow cooker and turn it on low for the day.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
313kcal
(16%)
Carbohydrates
23g
(8%)
Protein
18g
(36%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Sodium
124mg
(5%)
Potassium
1023mg
(22%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin C
5.1mg
(6%)
Calcium
47mg
(5%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 18g | 36% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Sodium | 124mg | 5% |
| Potassium | 1023mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin C | 5.1mg | 6% |
| Calcium | 47mg | 5% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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