5.0 from 39 votes
Soothing Honey and Lemon Drink
This soothing honey and lemon drink is just the kind of comforting and warming drink when you aren't feeling your best in the winter months.
Prep Time
2 mins
Total Time
2 mins
Servings: 2 servings
Calories: 92 kcal
Course:
Drinks
Cuisine:
British
Ingredients
- 500 ml boiled water
- 30 g fresh ginger peeled and grated
- 2 tablespoon Manuka honey
- 1 lemon juice only
Instructions
- Put 500 ml Boiled water into a jug and add 30 g Fresh ginger. Allow to stand for 5 minutes.
- Hold a fine sieve over a glass or mug and pour the ginger water through it.
- Add the juice of 1 Lemon and 2 tablespoon Manuka honey. Stir well and serve.
Cup of Yum
Notes
- You don't have to leave the ginger in the hot water for 5 minutes, but you will have a more intense ginger flavour if you do.
- Did you know that you can freeze ginger and then grate it straight from frozen?
- You can also serve this lemon and honey drink cold which is nice and refreshing on a hot summer day. Summer colds are the worst, aren't they?!
- Be careful not to drink too much of this because it can cause heartburn or acid reflux.
Nutrition Information
Serving
250ml
Calories
92kcal
(5%)
Carbohydrates
25g
(8%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.03g
Sodium
16mg
(1%)
Potassium
148mg
(4%)
Fiber
2g
(8%)
Sugar
19g
(38%)
Vitamin A
12IU
(0%)
Vitamin C
29mg
(32%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 92
% Daily Value*
| Serving | 250ml | |
| Calories | 92kcal | 5% |
| Carbohydrates | 25g | 8% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 16mg | 1% |
| Potassium | 148mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 29mg | 32% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.