Soothing Honey and Lemon Drink
User Reviews
5.0
39 reviews
Excellent
Soothing Honey and Lemon Drink
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This soothing honey and lemon drink is just the kind of comforting and warming drink when you aren't feeling your best in the winter months.
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Ingredients
- 500 ml boiled water
- 30 g fresh ginger peeled and grated
- 2 tablespoon Manuka honey
- 1 lemon juice only
Instructions
- Put 500 ml Boiled water into a jug and add 30 g Fresh ginger. Allow to stand for 5 minutes.
- Hold a fine sieve over a glass or mug and pour the ginger water through it.
- Add the juice of 1 Lemon and 2 tablespoon Manuka honey. Stir well and serve.
Notes
- You don't have to leave the ginger in the hot water for 5 minutes, but you will have a more intense ginger flavour if you do.
- Did you know that you can freeze ginger and then grate it straight from frozen?
- You can also serve this lemon and honey drink cold which is nice and refreshing on a hot summer day. Summer colds are the worst, aren't they?!
- Be careful not to drink too much of this because it can cause heartburn or acid reflux.
Nutrition Information
Show Details
Serving
250ml
Calories
92kcal
(5%)
Carbohydrates
25g
(8%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.03g
Sodium
16mg
(1%)
Potassium
148mg
(4%)
Fiber
2g
(8%)
Sugar
19g
(38%)
Vitamin A
12IU
(0%)
Vitamin C
29mg
(32%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Serving | 250ml | |
| Calories | 92kcal | 5% |
| Carbohydrates | 25g | 8% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 16mg | 1% |
| Potassium | 148mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 29mg | 32% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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