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Sopes de Frijoles (Refried Bean Sopes)

These Sopes de Frijoles are the perfect blend of crispy masa, creamy avocado, and homemade refried beans, topped with savory garnishes. Enjoy these traditional Mexican refried bean sopes as a flavorful and nourishing snack, appetizer, or main course.

Prep Time
25 mins
Cook Time
25 mins
Total Time
55 mins
Servings: 12
Calories: 223 kcal
Course: Main Course
Cuisine: Mexican

Ingredients

Refried Beans
  • 3 cups cooked beans with their liquid reserve an extra ½ cup of bean liquid
  • ¾ cup oil (divided)
Sope Shells
  • 2 cups masa harina
  • 2 cups warm water
  • pinch of salt (optional)
  • oil for frying
Garnishes
  • 2 cups shredded lettuce
  • 1 cup diced tomato
  • 2 cup crumbled queso fresco or shredded cheese such as Chihuahua, Oaxaca, Mexican muenster
  • salsa

Instructions

Prepare Refried Beans
    Cup of Yum
  1. Heat ½ cup of oil in a large pan over medium-low. Carefully add cooked pinto beans and some of their liquid to the pan.
  2. Mix the beans with the oil and simmer for about 4 minutes.
  3. Use a potato masher to mash the beans until smooth, but slightly chunky. Add ¼ to ½ cup of bean broth, if needed, to make them easier to mash.
  4. Mix in another ¼ cup of oil and continue cooking and stirring until the beans are slightly thickened. Cover, remove from heat, and set aside.
Prepare Sopes
  1. Add the masa harina and salt to a mixing bowl. Add warm water and knead the dough until it is pliable and moist, but not sticky.
  2. Line both sides of a tortilla press (or the bottom of a plate) with two sheets of plastic (like from a ziplock bag) or parchment paper.
  3. Divide the dough into golf-ball sized portions and use the tortilla press (or bottom of a plate) to create thick tortillas, about ¼"- ½" thick and about 4" - 4 ½" in diameter.
  4. Cook the tortillas on a hot comal or skillet, remove from heat and pinch all around the edges to create short raised ridges.
  5. In a medium to large frying pan or cast-iron skillet, pour in enough cooking oil to cover the bottom of the pan with about ¼ inch of oil.
  6. Once the oil is hot, gently place 2-3 sope shells into the hot oil. Fry for about 1-2 minutes on each side, until they turn golden-brown and crispy.
  7. Place the fried sopes on a paper towel-lined plate or wire cooling rack to drain any excess oil.
Assemble Sopes
  1. Spread a light layer of mashed avocado on each sope
  2. Top with a heaping spoonful or two of refried beans. 
  3. Add toppings and serve immediately.

Notes

  • Check out the post Frijoles Refritos (Refried Beans) for more detailed information about making are refried beans.
  • Serve the sopes with a salsa like jalapeño salsa, roasted tomatillo salsa with chile de arbol, or a jalapeño sour cream.

Nutrition Information

Serving 1 serving Calories 223kcal (11%) Carbohydrates 41.8g (14%) Protein 11.9g (24%) Fat 1.8g (3%) Saturated Fat 0.4g (2%) Cholesterol 1mg (0%) Sodium 30mg (1%) Potassium 105mg (3%) Fiber 8.7g (35%) Sugar 1.6g (3%) Calcium 98mg (10%) Iron 4mg (22%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 223

% Daily Value*

Serving 1 serving
Calories 223kcal 11%
Carbohydrates 41.8g 14%
Protein 11.9g 24%
Fat 1.8g 3%
Saturated Fat 0.4g 2%
Cholesterol 1mg 0%
Sodium 30mg 1%
Potassium 105mg 2%
Fiber 8.7g 35%
Sugar 1.6g 3%
Calcium 98mg 10%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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