
Sopes de Frijoles (Refried Bean Sopes)
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Prep Time
25 mins
-
Cook Time
25 mins
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Total Time
55 mins
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Servings
12
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Calories
223 kcal
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Course
Main Course
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Cuisine
Mexican

Sopes de Frijoles (Refried Bean Sopes)
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These Sopes de Frijoles are the perfect blend of crispy masa, creamy avocado, and homemade refried beans, topped with savory garnishes. Enjoy these traditional Mexican refried bean sopes as a flavorful and nourishing snack, appetizer, or main course.
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Ingredients
Refried Beans
- 3 cups cooked beans with their liquid reserve an extra ½ cup of bean liquid
- ¾ cup oil (divided)
Sope Shells
- 2 cups masa harina
- 2 cups warm water
- pinch of salt (optional)
- oil for frying
Garnishes
- 2 cups shredded lettuce
- 1 cup diced tomato
- 2 cup crumbled queso fresco or shredded cheese such as Chihuahua, Oaxaca, Mexican muenster
- salsa
Instructions
Prepare Refried Beans
- Heat ½ cup of oil in a large pan over medium-low. Carefully add cooked pinto beans and some of their liquid to the pan.
- Mix the beans with the oil and simmer for about 4 minutes.
- Use a potato masher to mash the beans until smooth, but slightly chunky. Add ¼ to ½ cup of bean broth, if needed, to make them easier to mash.
- Mix in another ¼ cup of oil and continue cooking and stirring until the beans are slightly thickened. Cover, remove from heat, and set aside.
Prepare Sopes
- Add the masa harina and salt to a mixing bowl. Add warm water and knead the dough until it is pliable and moist, but not sticky.
- Line both sides of a tortilla press (or the bottom of a plate) with two sheets of plastic (like from a ziplock bag) or parchment paper.
- Divide the dough into golf-ball sized portions and use the tortilla press (or bottom of a plate) to create thick tortillas, about ¼"- ½" thick and about 4" - 4 ½" in diameter.
- Cook the tortillas on a hot comal or skillet, remove from heat and pinch all around the edges to create short raised ridges.
- In a medium to large frying pan or cast-iron skillet, pour in enough cooking oil to cover the bottom of the pan with about ¼ inch of oil.
- Once the oil is hot, gently place 2-3 sope shells into the hot oil. Fry for about 1-2 minutes on each side, until they turn golden-brown and crispy.
- Place the fried sopes on a paper towel-lined plate or wire cooling rack to drain any excess oil.
Assemble Sopes
- Spread a light layer of mashed avocado on each sope
- Top with a heaping spoonful or two of refried beans.
- Add toppings and serve immediately.
Notes
- Check out the post Frijoles Refritos (Refried Beans) for more detailed information about making are refried beans.
- Serve the sopes with a salsa like jalapeño salsa, roasted tomatillo salsa with chile de arbol, or a jalapeño sour cream.
Nutrition Information
Show Details
Serving
1 serving
Calories
223kcal
(11%)
Carbohydrates
41.8g
(14%)
Protein
11.9g
(24%)
Fat
1.8g
(3%)
Saturated Fat
0.4g
(2%)
Cholesterol
1mg
(0%)
Sodium
30mg
(1%)
Potassium
105mg
(3%)
Fiber
8.7g
(35%)
Sugar
1.6g
(3%)
Calcium
98mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
Serving | 1 serving | |
Calories | 223kcal | 11% |
Carbohydrates | 41.8g | 14% |
Protein | 11.9g | 24% |
Fat | 1.8g | 3% |
Saturated Fat | 0.4g | 2% |
Cholesterol | 1mg | 0% |
Sodium | 30mg | 1% |
Potassium | 105mg | 2% |
Fiber | 8.7g | 35% |
Sugar | 1.6g | 3% |
Calcium | 98mg | 10% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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