5 from 12 votes
Soup Maker Parsnip Soup
This Soup Maker Parsnip Soup blends diced parsnips, garlic, vegetable stock, and seasonings cooked and pureed in a soup maker until smooth. Milk and optional cheese are stirred in at the end for creaminess and to adjust thickness. The soup offers a gentle parsnip flavor with mild seasoning and a silky texture. It is a straightforward recipe suited for using a dedicated soup maker appliance.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
4
Calories:
162 kcal
Course:
Appetizer, Soup
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Soup Maker
Soup Maker Parsnip Soup Ingredients:
- 4 parsnip medium
- 300 ml vegetable stock
- 100 ml skimmed milk
- 3 garlic medium cloves
- 2 Tsp parsley
- black pepper
- salt
- 28 g cheese optional, grated
Instructions
- Slice and dice your parsnips and give them a quick wash. Load your parsnips, vegetable stock, garlic and seasoning into your soup maker.
- Place the lid on the soup maker and select smooth soup and cook for 28-30 minutes.
- When it beeps remove the lid, stir in milk, any extra seasonings and grated cheese. Load into bowls and enjoy!
Cup of Yum
Notes
- Omit cheese for a lower calorie version or choose your preferred type to alter flavor.
- The milk is added after cooking to help control thickness and cool the soup before serving.
- Cook time may vary slightly depending on the soup maker brand; follow your model's recommended timing.
Nutrition Information
Calories
162kcal
(8%)
Carbohydrates
31g
(10%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
433mg
(18%)
Potassium
629mg
(13%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
271IU
(5%)
Vitamin C
27mg
(30%)
Calcium
168mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 162
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 433mg | 18% |
| Potassium | 629mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 271IU | 5% |
| Vitamin C | 27mg | 30% |
| Calcium | 168mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.