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Soup Maker Slimming World Courgette Soup

Slimming World Courgette Soup. How to make a delicious creamy courgette soup in the soup maker. Low in calories and low carb this creamy courgette soup is easy to mix and match with favourite seasonings. As well as being suitable for Slimming World, Weight Watchers and Keto.

Prep Time
3 mins
Cook Time
3 mins
Total Time
31 mins
Servings: 4
Calories: 111 kcal
Course: Appetizer , Soup
Cuisine: International

Ingredients

Kitchen Gadgets:
  • Soup Maker
Soup Maker Courgette Soup Ingredients:
  • 2 large courgettes
  • 75 g light soft cheese
  • 50 g light cheddar cheese
  • 2 Tsp Garlic puree
  • 2 Tsp thyme
  • 2 Tsp oregano
  • 2 Tsp parsley
  • salt & pepper

Instructions

    Cup of Yum
  1. Slice and dice your courgettes and give them a quick wash. Load half your courgette, garlic puree and seasoning into your soup maker.
  2. Place the lid on the soup maker and set it to blend and pulse blend for a minute or two until half the courgette has blended.
  3. If you have more courgette add it in now. If not, set the soup maker to smooth soup and cook for 28-30 minutes.
  4. When it beeps remove the lid, add in any extra seasonings, soft cheese, grated cheese and stir. Load into bowls and enjoy!

Notes

  • Pulsing. We pulse the courgette first with the blender. This will make a courgette sauce for you to use in this soup and will mean that the recipe is stock free because the courgette becomes the stock.
  • Cheese. If you want a low calorie courgette soup, then don’t include the cheese in this recipe. You can also mix and match with different cheeses.
  • Time. The Morphy Richards soup maker has a standard 28 minute cook time, whilst the Ninja Foodi Soup Maker has 30 minutes, just go with whatever the setting is on your soup maker.
  • Stuff. Soup makers are known for not fitting much in them. By blending a little first, you can free up space and fit a lot more in your soup maker.
  • Thanks for reading our soup maker courgette soup recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love creamy soups, then I recommend you try our soup maker broccoli soup.

Nutrition Information

Calories 111kcal (6%) Carbohydrates 6g (2%) Protein 4g (8%) Fat 9g (14%) Saturated Fat 5g (25%) Cholesterol 27mg (9%) Sodium 127mg (5%) Potassium 323mg (9%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 536IU (11%) Vitamin C 19mg (21%) Calcium 65mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 111

% Daily Value*

Calories 111kcal 6%
Carbohydrates 6g 2%
Protein 4g 8%
Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 27mg 9%
Sodium 127mg 5%
Potassium 323mg 7%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 536IU 11%
Vitamin C 19mg 21%
Calcium 65mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.