Soup Maker Slimming World Courgette Soup
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
3 mins
-
Total Time
31 mins
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Servings
4
-
Calories
111 kcal
-
Cuisine
International
Soup Maker Slimming World Courgette Soup
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Slimming World Courgette Soup. How to make a delicious creamy courgette soup in the soup maker. Low in calories and low carb this creamy courgette soup is easy to mix and match with favourite seasonings. As well as being suitable for Slimming World, Weight Watchers and Keto.
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Ingredients
Kitchen Gadgets:
- Soup Maker
Soup Maker Courgette Soup Ingredients:
- 2 large courgettes
- 75 g light soft cheese
- 50 g light cheddar cheese
- 2 Tsp Garlic puree
- 2 Tsp thyme
- 2 Tsp oregano
- 2 Tsp parsley
- salt & pepper
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Instructions
- Slice and dice your courgettes and give them a quick wash. Load half your courgette, garlic puree and seasoning into your soup maker.
- Place the lid on the soup maker and set it to blend and pulse blend for a minute or two until half the courgette has blended.
- If you have more courgette add it in now. If not, set the soup maker to smooth soup and cook for 28-30 minutes.
- When it beeps remove the lid, add in any extra seasonings, soft cheese, grated cheese and stir. Load into bowls and enjoy!
Notes
- Pulsing. We pulse the courgette first with the blender. This will make a courgette sauce for you to use in this soup and will mean that the recipe is stock free because the courgette becomes the stock.
- Cheese. If you want a low calorie courgette soup, then don’t include the cheese in this recipe. You can also mix and match with different cheeses.
- Time. The Morphy Richards soup maker has a standard 28 minute cook time, whilst the Ninja Foodi Soup Maker has 30 minutes, just go with whatever the setting is on your soup maker.
- Stuff. Soup makers are known for not fitting much in them. By blending a little first, you can free up space and fit a lot more in your soup maker.
- Thanks for reading our soup maker courgette soup recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love creamy soups, then I recommend you try our soup maker broccoli soup.
Nutrition Information
Show Details
Calories
111kcal
(6%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Cholesterol
27mg
(9%)
Sodium
127mg
(5%)
Potassium
323mg
(9%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
536IU
(11%)
Vitamin C
19mg
(21%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 27mg | 9% |
| Sodium | 127mg | 5% |
| Potassium | 323mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 536IU | 11% |
| Vitamin C | 19mg | 21% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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