0 from 15 votes
Sour Apple Smoothie
This sour apple smoothie provides a nice twist on your typical smoothie flavours. Sweet and sour, completely refreshing, and loaded with nutrients!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 Serving
Calories: 123 kcal
Course:
Drinks
Cuisine:
International
Ingredients
- 1 granny smith apple core removed
- ½ lemon juiced
- ⅓ cup cucumber roughly 3" slice/wedge
- 1 handful baby spinach leaves
- 1 cup Ice cubes
Instructions
- Add all your ingredients to a blender and process until smooth. Enjoy immediately.
Cup of Yum
Nutrition Information
Calories
123cal
(6%)
Carbohydrates
32g
(11%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
39mg
(2%)
Potassium
497mg
(14%)
Fiber
7g
(28%)
Sugar
21g
(42%)
Vitamin A
2911IU
(58%)
Vitamin C
47mg
(52%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123cal | 6% |
| Carbohydrates | 32g | 11% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 39mg | 2% |
| Potassium | 497mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 21g | 42% |
| Vitamin A | 2911IU | 58% |
| Vitamin C | 47mg | 52% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.