4.6 from 21 votes
Sous Vide Chicken Breast and Cilantro Lime Chicken Avocado Salad
This zesty Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocados, lime juice, and cilantro – and no mayo!
Prep Time
30 mins
Cook Time
2 hrs
Total Time
2 hrs 30 mins
Servings: 4 servings
Calories: 329 kcal
Course:
Salad , Lunch , Dinner , Others
Cuisine:
American
Ingredients
- 2 oz boneless (skinless chicken breasts, organic if possible)
- 8 ounces Diced avocado (from 2 small haas)
- 3/4 teaspoon seasoning salt
- 1/4 cup chopped red onion
- freezer gallon bags
- juice of 1 1/2 limes
- 1/4 cup chopped fresh cilantro
- 1 tablespoon extra virgin olive oil
Instructions
- Fill the inner pot of the Deluxe Multi Cooker to the 1/2 fill line with water.
- Dice the chicken breast in small pieces and combine with remaining ingredients.
- Lock the lid and select SOUS VIDE. Set to 145°F (63°C) and the timer to 2 hours. Press and hold START.
- Season with salt, to taste.
- Season the chicken with seasoning salt. Place in a single layer in a gallon-sized resealable bag, remove the air, and seal.
- When you hear three beeps and "Add" is displayed, open the lid and submerge the bag with the seal above the water. Lock the lid; press START.
- When the timer is up, press CANCEL. Remove the bag from the water. Remove the chicken from the bag.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
329kcal
(16%)
Carbohydrates
7.5g
(3%)
Protein
25g
(50%)
Fat
22.5g
(35%)
Saturated Fat
4.5g
(23%)
Cholesterol
72.5mg
(24%)
Sodium
364.5mg
(15%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 329
% Daily Value*
| Serving | 1cup | |
| Calories | 329kcal | 16% |
| Carbohydrates | 7.5g | 3% |
| Protein | 25g | 50% |
| Fat | 22.5g | 35% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 72.5mg | 24% |
| Sodium | 364.5mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.