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5.0 from 15 votes

Sous Vide Egg Bites

Forget Starbucks, you can easily make this recipe for Sous Vide Egg Bites at home with just 5 minutes of prep time! They're healthy, gluten free & low carb.

Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings: 6 egg bites
Calories: 232 kcal
Course: Breakfast , Brunch
Cuisine: French , American

Ingredients

Egg Bites
  • 12 eggs
  • ½ cup heavy cream
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ½ cup grated or crumbled cheese varies based on choice of fillings
Optional Fillings
  • ½ cup ham diced
  • ½ cup bell peppers diced
  • ½ cup Bacon diced
  • ½ cup diced green chilies
  • 1 tsp hot sauce
  • ¼ cup sun dried tomatoes julienned
  • ¼ cup spinach chopped

Instructions

    Cup of Yum
  1. Heat a sous vide water bath to 172°F.
  2. In a large mixing bowl with a pour spout, whisk eggs, heavy cream, salt and pepper together.
  3. Add the cheese of your choice, along with the optional fillings based on the flavor combination you’d like in your egg bites. (See flavor combinations in the notes below.)
  4. Pour the egg mixture into six 4 oz mason jars.
  5. Screw the lids on the mason jars just tight enough so they’re closed, but do not tighten any further than that.
  6. Place the mason jars into the sous vide machine or into a large pot or dutch oven with a sous vide stick attached.
  7. Set the sous vide cooking time for 1 hour.
  8. After 1 hour, use tongs to remove the mason jars from the sous vide water bath.
  9. Remove the lids from the mason jar and either eat the egg bites directly from the jar or remove the egg bites from the jar and serve on a plate.

Notes

  • Recommended flavor combinations:

    ½ cup red bell pepper + ½ cup shredded monterey jack cheese ½ cup diced ham + ½ cup diced green bell peppers + ½ cup shredded cheddar cheese ½ cup chopped, cooked bacon + ½ cup shredded gruyere cheese ½ cup diced green chilies + ½ cup shredded pepper jack cheese + 1 tsp hot sauce ¼ cup julienned sun dried tomatoes + ¼ cup chopped spinach + ½ cup feta cheese crumbles

  • ½ cup red bell pepper + ½ cup shredded monterey jack cheese
  • ½ cup diced ham + ½ cup diced green bell peppers + ½ cup shredded cheddar cheese
  • ½ cup chopped, cooked bacon + ½ cup shredded gruyere cheese
  • ½ cup diced green chilies + ½ cup shredded pepper jack cheese + 1 tsp hot sauce
  • ¼ cup julienned sun dried tomatoes + ¼ cup chopped spinach + ½ cup feta cheese crumbles
  • These egg bites can be stored in the refrigerator for up to one week. To reheat the egg bites from the refrigerator, place them under the broiler on low in the oven for 1-2 minutes or in a microwave for 30-60 seconds.
  • These egg bites can be stored in the freezer for up to 6 months. To reheat them directly from the freezer, place them back in a sous vide water bath at 140°F for 15 minutes or reheat in the microwave for 2 minutes or under the broiler on low in the oven for 2-3 minutes.
  • Nutritional information is based on just the sous vide egg bites, using shredded cheddar cheese. Any additional fillings are not included in the nutritional information provided.
  • These egg bites are keto compliant and gluten free.

Nutrition Information

Calories 232kcal (12%) Carbohydrates 1g (0%) Protein 14g (28%) Fat 19g (29%) Saturated Fat 9g (45%) Cholesterol 364mg (121%) Sodium 288mg (12%) Potassium 146mg (4%) Sugar 1g (2%) Vitamin A 861mg (17%) Calcium 130mg (13%) Iron 2mg (11%)

Nutrition Facts

Serving: 6egg bites

Amount Per Serving

Calories 232

% Daily Value*

Calories 232kcal 12%
Carbohydrates 1g 0%
Protein 14g 28%
Fat 19g 29%
Saturated Fat 9g 45%
Cholesterol 364mg 121%
Sodium 288mg 12%
Potassium 146mg 3%
Sugar 1g 2%
Vitamin A 861mg 17%
Calcium 130mg 13%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.