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Sous Vide Green Beans Recipe with Garlic & Oil

Sous Vide Green Beans with incredible flavor and perfect crispy texture! Made with just a few simple ingredients including garlic, this no-fail sous vide recipe makes a delicious side dish to any main meal. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 71 kcal
Course: Side Dish
Cuisine: French

Ingredients

  • 1 pound fresh green beans washed and ends trimmed
  • 1 tablespoon olive oil
  • 4 cloves garlic thinly sliced
  • salt and ground black pepper to taste

Instructions

    Cup of Yum
  1. Fill a large container or pot with water. Attach the sous vide precision cooker and set the temperature to 186ºF/86ºC.
  2. Wash the green beans and trim the ends.
  3. Add them into a zip-lock bag, spread out into one single layer.
  4. Seal the bag using the “water displacement” technique: seal all but one corner of the bag and slowly place it in the water bath. Make sure everything below the zip-line is covered by water. Then seal the rest of the bag. (Use a vacuum sealer if you have one.)
  5. Clip a heavy spoon to the edge of the bag to weigh the bag down. Or use a heavy kitchen item to keep the green beans completely submerged in the water. (Make sure the seams are above the water).
  6. Cook for 30 minutes if you prefer a crispy texture and bright green color. (Cook for 45 minutes for a tender and soft texture.)
  7. When the timer goes off, take the bag out and remove the green beans from the bag.
  8. Add oil to the skillet on medium heat. Once hot, add sliced garlic. Stir fry for a few minutes until golden brown.
  9. Add green beans, and season with salt and pepper. Stir fry for about 30 seconds. Serve warm and enjoy!

Notes

  • Store cooked green beans in an airtight container and they can last up to 3-5 days in the refrigerator.

Nutrition Information

Calories 71kcal (4%) Carbohydrates 9g (3%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 7mg (0%) Potassium 251mg (7%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 782IU (16%) Vitamin C 15mg (17%) Calcium 47mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 71

% Daily Value*

Calories 71kcal 4%
Carbohydrates 9g 3%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 7mg 0%
Potassium 251mg 5%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 782IU 16%
Vitamin C 15mg 17%
Calcium 47mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.