Sous Vide Green Beans Recipe with Garlic & Oil
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Sous Vide Green Beans Recipe with Garlic & Oil
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Sous Vide Green Beans with incredible flavor and perfect crispy texture! Made with just a few simple ingredients including garlic, this no-fail sous vide recipe makes a delicious side dish to any main meal.
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Ingredients
- 1 pound fresh green beans washed and ends trimmed
- 1 tablespoon olive oil
- 4 cloves garlic thinly sliced
- salt and ground black pepper to taste
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Instructions
- Fill a large container or pot with water. Attach the sous vide precision cooker and set the temperature to 186ºF/86ºC.
- Wash the green beans and trim the ends.
- Add them into a zip-lock bag, spread out into one single layer.
- Seal the bag using the “water displacement” technique: seal all but one corner of the bag and slowly place it in the water bath. Make sure everything below the zip-line is covered by water. Then seal the rest of the bag. (Use a vacuum sealer if you have one.)
- Clip a heavy spoon to the edge of the bag to weigh the bag down. Or use a heavy kitchen item to keep the green beans completely submerged in the water. (Make sure the seams are above the water).
- Cook for 30 minutes if you prefer a crispy texture and bright green color. (Cook for 45 minutes for a tender and soft texture.)
- When the timer goes off, take the bag out and remove the green beans from the bag.
- Add oil to the skillet on medium heat. Once hot, add sliced garlic. Stir fry for a few minutes until golden brown.
- Add green beans, and season with salt and pepper. Stir fry for about 30 seconds. Serve warm and enjoy!
Notes
- Store cooked green beans in an airtight container and they can last up to 3-5 days in the refrigerator.
Nutrition Information
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Calories
71kcal
(4%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
7mg
(0%)
Potassium
251mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
782IU
(16%)
Vitamin C
15mg
(17%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 251mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 782IU | 16% |
| Vitamin C | 15mg | 17% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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