Servings
Font
Back
Southern Black Eyed Pea Salad
5 from 36 votes

Southern Black Eyed Pea Salad

Southern Black Eyed Pea Salad combines black-eyed peas with corn, tomatoes, cucumber, onions, and green onions tossed in a tangy vinaigrette of apple cider vinegar, lime juice, and spices. This chilled salad balances soft beans with crisp vegetables and a flavorful dressing, making it refreshing and satisfying as a side dish or salsa.

Prep Time
10 mins
Additional Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 6
Calories: 148 kcal
Course: Side Dish, Salad
Cuisine: American

Ingredients

  • 3 cups black-eyed peas about two 15 ounce cans, rinsed and drained, cooked
  • 1 cup corn
  • 1/2 cup onion red, chopped
  • 2 Roma tomato seeded and diced
  • 1 cup cucumber , seeded and diced
  • 3 green onions , chopped
  • For the dressing:
  • 1/4 cup apple cider vinegar
  • lime juice of 1
  • 2 teaspoons sugar
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper freshly ground
  • 1 1/2 teaspoons cumin ground
  • 3/4 teaspoon ground coriander
  • 3/4 teaspoon smoked paprika
  • hot sauce according to heat preference, a few dashes

Instructions

    Cup of Yum
  1. Combine the beans and vegetables in a large bowl. Whisk together the vinaigrette ingredients and pour over the mixture. Stir to combine. Refrigerate for at least 4 hours before serving. Enjoy as a salad, side dish or as a salsa with corn chips.

Nutrition Information

Calories 148kcal (7%) Carbohydrates 28g (9%) Protein 8g (16%) Fat 1g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.4g (2%) Monounsaturated Fat 0.2g (1%) Sodium 396mg (17%) Potassium 434mg (9%) Fiber 7g (28%) Sugar 7g (14%) Vitamin A 459IU (9%) Vitamin C 8mg (9%) Calcium 41mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 148

% Daily Value*

Calories 148kcal 7%
Carbohydrates 28g 9%
Protein 8g 16%
Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 0.2g 1%
Sodium 396mg 17%
Potassium 434mg 9%
Fiber 7g 28%
Sugar 7g 14%
Vitamin A 459IU 9%
Vitamin C 8mg 9%
Calcium 41mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.