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Southern Black Eyed Pea Salad

Deliciously fresh and seductively smoky, the flavor and varied textures in this delicious black eyed pea salad will wow your taste buds!  Quick and easy to make, serve it as a side or enjoy it as a salsa with chips.

Prep Time
10 mins
Additional Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 6
Calories: 148 kcal
Course: Side Dish , Salad
Cuisine: American

Ingredients

  • 3 cups cooked black eyed peas (about two 15 ounce cans, rinsed and drained)
  • 1 cup corn
  • 1/2 cup chopped red onion
  • 2 roma tomatoes , seeded and diced
  • 1 cup cucumber , seeded and diced
  • 3 green onions , chopped
  • For the dressing:
  • 1/4 cup apple cider vinegar
  • Juice of 1 lime
  • 2 teaspoons sugar
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons ground cumin
  • 3/4 teaspoon ground coriander
  • 3/4 teaspoon smoked paprika
  • a few dashes of hot sauce , according to heat preference

Instructions

    Cup of Yum
  1. Combine the beans and vegetables in a large bowl. Whisk together the vinaigrette ingredients and pour over the mixture. Stir to combine. Refrigerate for at least 4 hours before serving. Enjoy as a salad, side dish or as a salsa with corn chips.

Nutrition Information

Calories 148kcal (7%) Carbohydrates 28g (9%) Protein 8g (16%) Fat 1g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.4g Monounsaturated Fat 0.2g Sodium 396mg (17%) Potassium 434mg (12%) Fiber 7g (28%) Sugar 7g (14%) Vitamin A 459IU (9%) Vitamin C 8mg (9%) Calcium 41mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 148

% Daily Value*

Calories 148kcal 7%
Carbohydrates 28g 9%
Protein 8g 16%
Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 0.2g 1%
Sodium 396mg 17%
Potassium 434mg 9%
Fiber 7g 28%
Sugar 7g 14%
Vitamin A 459IU 9%
Vitamin C 8mg 9%
Calcium 41mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.