Southern Black Eyed Pea Salad
User Reviews
5.0
54 reviews
Excellent
Southern Black Eyed Pea Salad
Report
Deliciously fresh and seductively smoky, the flavor and varied textures in this delicious black eyed pea salad will wow your taste buds! Quick and easy to make, serve it as a side or enjoy it as a salsa with chips.
Share:
Ingredients
- 3 cups cooked black eyed peas (about two 15 ounce cans, rinsed and drained)
- 1 cup corn
- 1/2 cup chopped red onion
- 2 roma tomatoes , seeded and diced
- 1 cup cucumber , seeded and diced
- 3 green onions , chopped
- For the dressing:
- 1/4 cup apple cider vinegar
- Juice of 1 lime
- 2 teaspoons sugar
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 teaspoons ground cumin
- 3/4 teaspoon ground coriander
- 3/4 teaspoon smoked paprika
- a few dashes of hot sauce , according to heat preference
Add to Shopping List
Instructions
- Combine the beans and vegetables in a large bowl. Whisk together the vinaigrette ingredients and pour over the mixture. Stir to combine. Refrigerate for at least 4 hours before serving. Enjoy as a salad, side dish or as a salsa with corn chips.
Nutrition Information
Show Details
Calories
148kcal
(7%)
Carbohydrates
28g
(9%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.2g
Sodium
396mg
(17%)
Potassium
434mg
(12%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
459IU
(9%)
Vitamin C
8mg
(9%)
Calcium
41mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 28g | 9% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 396mg | 17% |
| Potassium | 434mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 459IU | 9% |
| Vitamin C | 8mg | 9% |
| Calcium | 41mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
Other Recipes
You'll Also Love
