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Southern Corn Sticks

Corn sticks call for baking the batter in a hot, well-greased pan with long, narrow corn-shaped wells, which is what produces the crisp exterior. Southerners pass well-seasoned pans from generation to generation; you can also find them in most cookware stores. Traditional pans are made of cast iron and usually have seven wells.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 7 servings
Calories: 128 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 teaspoons unsalted butter melted
  • 1 tablespoon plus 1 teaspoon Mild vegetable oil
  • 2 tablespoons unbleached all-purpose flour
  • 3/4 cup fine-grind stone-ground yellow cornmeal
  • 1 tablespoon granulated sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 1/2 cup buttermilk (either low-fat or full-fat)
  • 1 large egg lightly beaten

Instructions

    Cup of Yum
  1. To prepare the corn sticks, position the oven rack in the center position and preheat the oven to 425ºF (218°C).
  2. In a small saucepan over low heat, melt the butter with 1 teaspoon of the oil. Use a pastry brush to coat each corn stick pan well generously with the butter-oil mixture. Place the corn stick pan in the oven to heat while you mix the batter.
  3. In a large bowl, stir together the flour, cornmeal, sugar, baking powder, baking soda, and salt. Add the buttermilk, egg, and the remaining 1 tablespoon oil and use a large spoon to stir the batter slowly, just until the ingredients are combined. There will be some small lumps; that’s okay. No need to panic.
  4. Remove the corn stick pan from the oven and spoon about 2 tablespoons of the batter into each well. The batter should fill the well to the rim.
  5. Bake the corn sticks until the tops are lightly browned and a toothpick inserted in the center comes out clean, about 15 minutes. If you peek at the bottom of the corn sticks, they'll be browned. Let the corn sticks cool in the pan on a wire rack for 5 minutes (but no longer than that).
  6. Use a small, sharp knife and your fingers to loosen the edges of the corn sticks and carefully move the sticks from the pan to the rack. Don't turn the pan upside down to release the corn sticks because their weight may break them. Serve warm.

Nutrition Information

Serving 1serving Calories 128kcal (6%) Carbohydrates 17g (6%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 3g (15%) Monounsaturated Fat 1g Trans Fat 1g Cholesterol 32mg (11%) Sodium 191mg (8%) Fiber 2g (8%) Sugar 3g (6%)

Nutrition Facts

Serving: 7servings

Amount Per Serving

Calories 128

% Daily Value*

Serving 1serving
Calories 128kcal 6%
Carbohydrates 17g 6%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 3g 15%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 32mg 11%
Sodium 191mg 8%
Fiber 2g 8%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.