0 from 6 votes
Southern Pork Jowl Black Eyed Peas
This southern comfort food is said to bring wealth and prosperity in the New Year. Jalapeno black-eyed peas are cooked with smoked hog jowl and garlic.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 251 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- ¼ pound smoked pork jowl diced
- 1 garlic clove minced
- 1 can Black Eyed Peas with Jalapenos Preferably Trappey's
- 1 Tablespoon olive oil
Instructions
- Heat the olive oil over medium heat, in a sauce pan, then saute the garlic until lightly browned, typically about 1 minute.
- Stir in the diced pork jowl and fry until the pork is done to your desired crispiness.
- Add in the can of black eyed peas, cover, and cook until evenly warmed through.
Cup of Yum
Nutrition Information
Calories
251kcal
(13%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
20mg
(7%)
Sodium
12mg
(1%)
Potassium
229mg
(7%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
12IU
(0%)
Vitamin C
1mg
(1%)
Calcium
18mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 251
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 20mg | 7% |
| Sodium | 12mg | 1% |
| Potassium | 229mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.