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5.0 from 30 votes

Southern Stewed Okra and Tomatoes

Southern Stewed Okra and Tomatoes is a classic 30-minute recipe that goes perfectly with any traditional southern meal!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 97 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 ½ teaspoons bacon drippings or butter or margarine
  • 1 large onion chopped
  • 29 ounces canned diced tomatoes with juice
  • 1 pound whole fresh or frozen okra
  • ½ cup water more as needed during cooking
  • salt and pepper

Instructions

    Cup of Yum
  1. Place a large skillet over medium heat and add the bacon drippings to the pan.
  2. When the bacon fat (or butter) has melted, add the chopped onion and sauté until it just begins to brown.
  3. Add the diced tomatoes with their juice. Cook until the tomatoes have softened and the liquid has nearly evaporated (about 10 minutes).
  4. Add the okra and water. Stir well to combine. Increase the heat to medium-high and bring to a boil.
  5. Reduce the heat to low, cover the pan and cook until the okra is tender and cooked through (about 15 minutes). Check and stir often adding a small amount of additional water if needed during cooking.

Notes

  • When using frozen okra, there's no need to thaw before adding to the pan.
  • The recipe may be made up to two days in advance and kept stored in the refrigerator. Reheat over gentle heat before serving.
  • Store leftovers in an airtight container for up to two days.

Nutrition Information

Serving 1 Calories 97kcal (5%) Carbohydrates 19g (6%) Protein 4g (8%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 307mg (13%) Potassium 766mg (22%) Fiber 6g (24%) Sugar 8g (16%) Vitamin A 1053IU (21%) Vitamin C 47mg (52%) Calcium 164mg (16%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 97

% Daily Value*

Serving 1
Calories 97kcal 5%
Carbohydrates 19g 6%
Protein 4g 8%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 307mg 13%
Potassium 766mg 16%
Fiber 6g 24%
Sugar 8g 16%
Vitamin A 1053IU 21%
Vitamin C 47mg 52%
Calcium 164mg 16%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.