Southern Stewed Okra and Tomatoes
User Reviews
5.0
30 reviews
Excellent
Southern Stewed Okra and Tomatoes
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Southern Stewed Okra and Tomatoes is a classic 30-minute recipe that goes perfectly with any traditional southern meal!
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Ingredients
- 1 ½ teaspoons bacon drippings or butter or margarine
- 1 large onion chopped
- 29 ounces canned diced tomatoes with juice
- 1 pound whole fresh or frozen okra
- ½ cup water more as needed during cooking
- salt and pepper
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Instructions
- Place a large skillet over medium heat and add the bacon drippings to the pan.
- When the bacon fat (or butter) has melted, add the chopped onion and sauté until it just begins to brown.
- Add the diced tomatoes with their juice. Cook until the tomatoes have softened and the liquid has nearly evaporated (about 10 minutes).
- Add the okra and water. Stir well to combine. Increase the heat to medium-high and bring to a boil.
- Reduce the heat to low, cover the pan and cook until the okra is tender and cooked through (about 15 minutes). Check and stir often adding a small amount of additional water if needed during cooking.
Notes
- When using frozen okra, there's no need to thaw before adding to the pan.
- The recipe may be made up to two days in advance and kept stored in the refrigerator. Reheat over gentle heat before serving.
- Store leftovers in an airtight container for up to two days.
Nutrition Information
Show Details
Serving
1
Calories
97kcal
(5%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
307mg
(13%)
Potassium
766mg
(22%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
1053IU
(21%)
Vitamin C
47mg
(52%)
Calcium
164mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 97 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 97kcal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 307mg | 13% |
| Potassium | 766mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 1053IU | 21% |
| Vitamin C | 47mg | 52% |
| Calcium | 164mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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