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Southwest Avocado Hummus
Avocado Hummus is a crazy creamy spicy hummus love child. Made with garbanzo beans, ripe avocado, garlic, jalapenos, and lemon juice!
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 418 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 cups cooked or canned garbanzo beans
- 2 avocado peeled in half, pit removed
- salt & pepper to taste
- 1/4 cup olive oil
- 2 cloves garlic peeled and roughly chopped
- 1 teaspoon cumin
- 1/4 cup lemon juice
- 1/4 cup cold water
Bean Salad Garnish:
- 1 ripe avocado sliced
- 1 cup cooked or canned garbanzo beans
- 2 tablespoons cilantro chopped
- 1 tablespoon lemon juice divided
- 1 ear corn kernels removed
- 1/2 Jalapeño finely chopped, optional
Instructions
- Place garbanzo beans, avocado, salt, pepper, olive oil, garlic, cumin, and lemon juice into the bowl of a food processor or blender. Blitz until smooth, adding in water (or more olive oil) until smooth and at the consistency you desire. Spoon into bowl.
- For the topping, slice avocado and place onto hummus for garnish.
- In a small bowl, stir garbanzo beans together with cilantro, lemon juice, corn and jalapeno. Pour over avocado and hummus. Serve with chips, vegetables or pita.
Cup of Yum
Nutrition Information
Calories
418kcal
(21%)
Carbohydrates
36g
(12%)
Protein
10g
(20%)
Fat
29g
(45%)
Saturated Fat
4g
(20%)
Sodium
14mg
(1%)
Potassium
788mg
(23%)
Fiber
14g
(56%)
Sugar
6g
(12%)
Vitamin A
213IU
(4%)
Vitamin C
19mg
(21%)
Calcium
59mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 418
% Daily Value*
| Calories | 418kcal | 21% |
| Carbohydrates | 36g | 12% |
| Protein | 10g | 20% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Sodium | 14mg | 1% |
| Potassium | 788mg | 17% |
| Fiber | 14g | 56% |
| Sugar | 6g | 12% |
| Vitamin A | 213IU | 4% |
| Vitamin C | 19mg | 21% |
| Calcium | 59mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.