Southwest Avocado Hummus

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  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    6 servings

  • Calories

    418 kcal

  • Course

    Appetizer

  • Cuisine

    American

Southwest Avocado Hummus

Avocado Hummus is a crazy creamy spicy hummus love child. Made with garbanzo beans, ripe avocado, garlic, jalapenos, and lemon juice!

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Ingredients

Servings
  • 2 cups cooked or canned garbanzo beans
  • 2 avocado peeled in half, pit removed
  • salt & pepper to taste
  • 1/4 cup olive oil
  • 2 cloves garlic peeled and roughly chopped
  • 1 teaspoon cumin
  • 1/4 cup lemon juice
  • 1/4 cup cold water

Bean Salad Garnish:

  • 1 ripe avocado sliced
  • 1 cup cooked or canned garbanzo beans
  • 2 tablespoons cilantro chopped
  • 1 tablespoon lemon juice divided
  • 1 ear corn kernels removed
  • 1/2 Jalapeño finely chopped, optional
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Instructions

  1. Place garbanzo beans, avocado, salt, pepper, olive oil, garlic, cumin, and lemon juice into the bowl of a food processor or blender. Blitz until smooth, adding in water (or more olive oil) until smooth and at the consistency you desire. Spoon into bowl.
  2. For the topping, slice avocado and place onto hummus for garnish.
  3. In a small bowl, stir garbanzo beans together with cilantro, lemon juice, corn and jalapeno. Pour over avocado and hummus. Serve with chips, vegetables or pita.

Nutrition Information

Show Details
Calories 418kcal (21%) Carbohydrates 36g (12%) Protein 10g (20%) Fat 29g (45%) Saturated Fat 4g (20%) Sodium 14mg (1%) Potassium 788mg (23%) Fiber 14g (56%) Sugar 6g (12%) Vitamin A 213IU (4%) Vitamin C 19mg (21%) Calcium 59mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 418 kcal

% Daily Value*

Calories 418kcal 21%
Carbohydrates 36g 12%
Protein 10g 20%
Fat 29g 45%
Saturated Fat 4g 20%
Sodium 14mg 1%
Potassium 788mg 17%
Fiber 14g 56%
Sugar 6g 12%
Vitamin A 213IU 4%
Vitamin C 19mg 21%
Calcium 59mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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