
Southwest Avocado Hummus
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Southwest Avocado Hummus
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Avocado Hummus is a crazy creamy spicy hummus love child. Made with garbanzo beans, ripe avocado, garlic, jalapenos, and lemon juice!
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Ingredients
- 2 cups cooked or canned garbanzo beans
- 2 avocado peeled in half, pit removed
- salt & pepper to taste
- 1/4 cup olive oil
- 2 cloves garlic peeled and roughly chopped
- 1 teaspoon cumin
- 1/4 cup lemon juice
- 1/4 cup cold water
Bean Salad Garnish:
- 1 ripe avocado sliced
- 1 cup cooked or canned garbanzo beans
- 2 tablespoons cilantro chopped
- 1 tablespoon lemon juice divided
- 1 ear corn kernels removed
- 1/2 Jalapeño finely chopped, optional
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Instructions
- Place garbanzo beans, avocado, salt, pepper, olive oil, garlic, cumin, and lemon juice into the bowl of a food processor or blender. Blitz until smooth, adding in water (or more olive oil) until smooth and at the consistency you desire. Spoon into bowl.
- For the topping, slice avocado and place onto hummus for garnish.
- In a small bowl, stir garbanzo beans together with cilantro, lemon juice, corn and jalapeno. Pour over avocado and hummus. Serve with chips, vegetables or pita.
Nutrition Information
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Calories
418kcal
(21%)
Carbohydrates
36g
(12%)
Protein
10g
(20%)
Fat
29g
(45%)
Saturated Fat
4g
(20%)
Sodium
14mg
(1%)
Potassium
788mg
(23%)
Fiber
14g
(56%)
Sugar
6g
(12%)
Vitamin A
213IU
(4%)
Vitamin C
19mg
(21%)
Calcium
59mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 418 kcal
% Daily Value*
Calories | 418kcal | 21% |
Carbohydrates | 36g | 12% |
Protein | 10g | 20% |
Fat | 29g | 45% |
Saturated Fat | 4g | 20% |
Sodium | 14mg | 1% |
Potassium | 788mg | 17% |
Fiber | 14g | 56% |
Sugar | 6g | 12% |
Vitamin A | 213IU | 4% |
Vitamin C | 19mg | 21% |
Calcium | 59mg | 6% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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