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Southwest Black Bean Burger (Vegan)
5 from 15 votes

Southwest Black Bean Burger (Vegan)

This Southwest Black Bean Burger blends mashed black beans with oat flour, salsa, sweet corn, green chiles, cilantro, and green onions to create patties with a hearty texture and balanced southwest flavor. The burgers are baked rather than fried, offering a moist yet firm texture that holds together for serving on buns or as a bunless option over greens. Taco seasoning and diced chiles add a mild spiciness, complemented by vegan sauce and fresh toppings if desired.

Prep Time
10 mins
Cook Time
30 mins
Additional Time
20 mins
Total Time
1 hr
Servings: 4 medium patties
Calories: 145 kcal
Course: Main Course
Cuisine: Vegan, gluten-free

Ingredients

  • 15 oz. black beans canned
  • 1/3 cup oat flour (gluten-free if needed)
  • 1/4 cup salsa
  • 1/3 cup sweet corn cooked
  • 2-3 Tbsp. diced green chiles (I use mild)
  • 3 Tbsp. cilantro finely chopped, fresh
  • 3 green onions (finely sliced)
  • 2 tsp. taco seasoning
  • 1/4 tsp. salt (more/less to taste)
For serving:
  • vegan Big Mac sauce (or your own favorite)
  • lettuce
  • onion
  • tomato
  • Bun sliced onion; etc

Instructions

    Cup of Yum
  1. Prepare: Rinse and drain the black beans, then pat dry with a towel. Add beans to a large bowl. Mash with a potato masher. (Leave some chunks for texture.) Add the rest of the ingredients and mix well until combined.
  2. Form: Shape into 3 or 4 patties.* (I make 4 evenly-sized balls, then gently press down with my hands to form a patty, leaving them about 3/4" thick. The mixture can be a little sticky, so very lightly wet your hands to prevent sticking if needed.)
  3. Refrigerate: Cover patties and refrigerate for at least 20-30 minutes (or several hours) to let the mixture set.
  4. Bake: When ready to bake, preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or baking mat. Place patties on sheet. (Simply re-form if they lose their shape during transfer.) Bake for 15 minutes. Flip, then bake 15 minutes more. Let cool/rest for 5-10 minutes to firm up even more before serving.

Notes

  • This recipe yields 3 large or 4 medium-sized patties depending on shaping.
  • Spice can be adjusted by adding chipotle powder, cayenne pepper, medium green chiles, or diced jalapeno for more heat.
  • Baked or unbaked patties can be refrigerated for 3-4 days to keep fresh before serving.
  • Serve without buns or atop greens to keep the recipe gluten-free or bun-free as desired.

Nutrition Information

Calories 145kcal (7%) Carbohydrates 26g (9%) Protein 8g (16%) Fat 1g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.5g (3%) Monounsaturated Fat 0.3g (2%) Potassium 438mg (9%) Fiber 9g (36%) Sugar 1g (2%) Vitamin A 267IU (5%) Vitamin C 5mg (6%) Calcium 55mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 medium patties

Amount Per Serving

Calories 145

% Daily Value*

Calories 145kcal 7%
Carbohydrates 26g 9%
Protein 8g 16%
Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 0.3g 2%
Potassium 438mg 9%
Fiber 9g 36%
Sugar 1g 2%
Vitamin A 267IU 5%
Vitamin C 5mg 6%
Calcium 55mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.