Southwest Black Bean Burger (Vegan)
User Reviews
5
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Prep Time
10 mins
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Cook Time
30 mins
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Additional Time
20 mins
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Total Time
1 hr
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Servings
4 medium patties
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Calories
145 kcal
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Course
Main Course
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Cuisine
Vegan, gluten-free
Southwest Black Bean Burger (Vegan)
Description
The recipe begins by mashing canned black beans to maintain some texture, then mixing in oat flour for binding, plus salsa, corn, mild green chiles, cilantro, green onions, taco seasoning, and salt. Formed into patties, the mixture is refrigerated so it firms up before baking in a 375°F oven, flipped halfway through. Baking imparts a firm but tender crumb without frying.
These burgers lend themselves well to various toppings, including vegan Big Mac sauce, lettuce, tomato, and onion, served on buns or as a gluten-free option over greens. The southwestern spices blend with fresh cilantro and mild heat from the chiles to give a nuanced flavor profile.
Notes suggest variations for spiciness by adding chipotle powder or cayenne, as well as storage tips for refrigerated baked or unbaked patties lasting 3-4 days. The oat flour can be gluten-free, and buns optional for gluten-free or lower carb serving preferences.
Ingredients
- 15 oz. black beans canned
- 1/3 cup oat flour (gluten-free if needed)
- 1/4 cup salsa
- 1/3 cup sweet corn cooked
- 2-3 Tbsp. diced green chiles (I use mild)
- 3 Tbsp. cilantro finely chopped, fresh
- 3 green onions (finely sliced)
- 2 tsp. taco seasoning
- 1/4 tsp. salt (more/less to taste)
For serving:
- vegan Big Mac sauce (or your own favorite)
- Bun sliced onion; etc
- lettuce
- onion
- tomato
Instructions
- Prepare: Rinse and drain the black beans, then pat dry with a towel. Add beans to a large bowl. Mash with a potato masher. (Leave some chunks for texture.) Add the rest of the ingredients and mix well until combined.
- Form: Shape into 3 or 4 patties.* (I make 4 evenly-sized balls, then gently press down with my hands to form a patty, leaving them about 3/4" thick. The mixture can be a little sticky, so very lightly wet your hands to prevent sticking if needed.)
- Refrigerate: Cover patties and refrigerate for at least 20-30 minutes (or several hours) to let the mixture set.
- Bake: When ready to bake, preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or baking mat. Place patties on sheet. (Simply re-form if they lose their shape during transfer.) Bake for 15 minutes. Flip, then bake 15 minutes more. Let cool/rest for 5-10 minutes to firm up even more before serving.
Notes
- This recipe yields 3 large or 4 medium-sized patties depending on shaping.
- Spice can be adjusted by adding chipotle powder, cayenne pepper, medium green chiles, or diced jalapeno for more heat.
- Baked or unbaked patties can be refrigerated for 3-4 days to keep fresh before serving.
- Serve without buns or atop greens to keep the recipe gluten-free or bun-free as desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4medium patties
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.3g | 2% |
| Potassium | 438mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 1g | 2% |
| Vitamin A | 267IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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