4.5 from 12 votes
Southwest Bone In Pork Chops
These Southwest Bone in Pork Chops are loaded with the rich smokey flavor of our special southwest ranch seasoning and pan seared to tender juicy perfection.
Prep Time
5 mins
Cook Time
5 mins
Rest time
5 mins
Total Time
22 mins
Servings: 4 servings
Calories: 402 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 lbs bone in pork chops (about 4)
- 2 tbsp ranch seasoning (1 packet)
- 2 tbsp lime juice (juice from 1/2 lime)
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 3 tbsp vegetable oil
Instructions
- Combine the ranch seasoning, lime juice, chili powder, smoked paprika, salt and 2 tbsp oil to make the marinade.
- Place pork chops in a container or zip top bag and cover with the marinade on all sides. Let rest 10-30 minutes in the refrigerator.
- Heat the remaining 1 tbsp oil in a large skillet over medium high heat. Place pork chops in the hot pan and sear on each side for 2 minutes. Then cover the pan and reduce heat to low cooking for 5-8 more minutes or until the pork chops are cooked through to 145˚F
- Remove the pork chops from the pan and let rest 3-5 minutes. Then serve hot! Enjoy!
Cup of Yum
Nutrition Information
Serving
1pork chop
Calories
402kcal
(20%)
Carbohydrates
5g
(2%)
Protein
35g
(70%)
Fat
26g
(40%)
Saturated Fat
13g
(65%)
Cholesterol
117mg
(39%)
Sodium
958mg
(40%)
Potassium
597mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
323IU
(6%)
Vitamin C
2mg
(2%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 402
% Daily Value*
| Serving | 1pork chop | |
| Calories | 402kcal | 20% |
| Carbohydrates | 5g | 2% |
| Protein | 35g | 70% |
| Fat | 26g | 40% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 117mg | 39% |
| Sodium | 958mg | 40% |
| Potassium | 597mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 323IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.