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Southwest Breakfast Tostadas

Everything you love about tostadas, but breakfast style with an egg on top!

Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4 servings
Calories: 318 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 4 corn tortillas
  • 4 eggs
  • 14.5 ounces black beans, drained and rinsed
  • 3 tablespoons plain greek yogurt
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Kosher salt and fresh ground black pepper to taste
  • 1/2 cup shredded cheddar cheese or cheese of choice
  • 1/2 of an avocado, slice thin
  • 1/4 cup chopped cilantro
  • 1 green onion, sliced thin
  • 1 lime, cut into wedges (optional)

Instructions

    Cup of Yum
  1. Crisp the corn tortillas over an open flame on a gas stove or grill or broil in the oven.
  2. In a small saucepan heat the beans over medium heat. When the beans are warm, remove from the heat and add in the chili powder, cumin, salt, hot sauce, and Greek yogurt. Use a potato masher to mash the bean mixture to the desired consistency.
  3. Spread a layer of the beans on top of the corn tortillas and sprinkle each one with 2 tablespoons of shredded cheese.
  4. Over medium heat, spray a large skillet with cooking spray. Fry 2 eggs at a time in the skillet until the whites are set then sprinkle with salt and pepper.
  5. Gently place the fried eggs on top of the tostadas. Top the eggs with slices of avocado, cilantro, green onions, hot sauce, and a squeeze of lime juice.

Nutrition Information

Calories 318kcal (16%) Carbohydrates 32g (11%) Protein 18g (36%) Fat 14g (22%) Saturated Fat 5g (25%) Polyunsaturated Fat 8g Cholesterol 200mg (67%) Sodium 199mg (8%) Fiber 10g (40%) Sugar 1g (2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 318

% Daily Value*

Calories 318kcal 16%
Carbohydrates 32g 11%
Protein 18g 36%
Fat 14g 22%
Saturated Fat 5g 25%
Polyunsaturated Fat 8g 47%
Cholesterol 200mg 67%
Sodium 199mg 8%
Fiber 10g 40%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.