0 from 6 votes
Southwest Chicken Lettuce Wraps
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
25 mins
Total Time
25 mins
Servings: 4 servings
Calories: 305 kcal
Ingredients
- 1/2 rotisserie chicken, skin and bones removed (287 grams)
- 1 head iceberg lettuce
- 1 cup cooked brown rice
- 3/4 cup low sodium black beans rinsed and drained
- 3/4 cup corn kernels
- 3/4 cup cherry tomatoes halved
- 1/2 cup guacamole
- 1/4 cup cilantro
- Juice of 1 lime
- 1/2 tsp Flavor God Taco Tuesday Seasoning
- 1/2 tsp Flavor God Garlic Lover's Seasoning
Instructions
- Remove leaves from head of lettuce, being careful not to tear the leaves. Arrange 2-3 leaves on top of one another to roll up like a burrito. Set aside.
- Mix cooked rice, cilantro, lime juice, and Flavor God Garlic Lover's Seasoning. Divide rice evenly among 4 lettuce wraps.
- Divide chicken, black beans, corn, and cherry tomatoes among the 4 lettuce wraps. Season with Flavor God Taco Tuesday seasoning.
- If serving immediately, add guacamole inside lettuce wraps before rolling. Otherwise, leave the guacamole to the side until ready to eat.
- Roll lettuce wraps, holding them closed with a toothpick if necessary.
Cup of Yum
Nutrition Information
Calories
305kcal
(15%)
Carbohydrates
31g
(10%)
Protein
28g
(56%)
Fat
8g
(12%)
Cholesterol
64mg
(21%)
Sodium
469mg
(20%)
Potassium
643mg
(18%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 305
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 28g | 56% |
| Fat | 8g | 12% |
| Cholesterol | 64mg | 21% |
| Sodium | 469mg | 20% |
| Potassium | 643mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.