Servings
Font
Back
5.0 from 153 votes

Southwest Chicken Salad Recipe

This Southwest Chicken Salad Recipe is a crunchy, fresh, salty, sweet, and creamy salad perfect for dinner, parties or by itself!

Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 905 kcal
Course: Salad
Cuisine: American

Ingredients

  • 2 cups rotisserie chicken diced
  • 1 bell pepper diced
  • 1 cup black beans or pinto
  • 1 cup sweet yellow corn canned, fresh, or frozen and defrosted
  • 2 roma tomatoes diced
  • 4 scallions washed and sliced, white and green parts
  • 1 large romaine heart washed and chopped
  • 1/2 bunch cilantro washed and chopped
  • 2 avocados perfectly ripe, diced
  • 2 cups tortilla chips crushed
for the dressing-
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1/2 tbsp ranch seasoning
  • 1/2 tbsp taco seasoning
  • 1/2 tbsp lime juice optional
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. In a large bowl, stir all salad ingredients together, excluding the tortilla chips and avocado.
  2. In a small bowl, stir all dressing ingredients together until smooth.
  3. When ready to serve, toss salad with dressing then gently stir in avocado and tortilla chips.

Nutrition Information

Calories 905kcal (45%) Carbohydrates 74g (25%) Protein 34g (68%) Fat 57g (88%) Saturated Fat 11g (55%) Polyunsaturated Fat 22g Monounsaturated Fat 20g Trans Fat 0.1g Cholesterol 91mg (30%) Sodium 795mg (33%) Potassium 1324mg (38%) Fiber 16g (64%) Sugar 7g (14%) Vitamin A 4330IU (87%) Vitamin C 59mg (66%) Calcium 151mg (15%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 905

% Daily Value*

Calories 905kcal 45%
Carbohydrates 74g 25%
Protein 34g 68%
Fat 57g 88%
Saturated Fat 11g 55%
Polyunsaturated Fat 22g 129%
Monounsaturated Fat 20g 100%
Trans Fat 0.1g 5%
Cholesterol 91mg 30%
Sodium 795mg 33%
Potassium 1324mg 28%
Fiber 16g 64%
Sugar 7g 14%
Vitamin A 4330IU 87%
Vitamin C 59mg 66%
Calcium 151mg 15%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register