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Southwest Chicken Wrap
This Southwest Chicken Wrap with cream cheese and black beans is a delicious weeknight dinner or easy lunch idea! It's quick to make and filled with bold flavor.
Prep Time
5 mins
Cook Time
10 mins
Servings:
8
Calories:
350 kcal
Course:
Dinner
Cuisine:
American, Mexican
Ingredients
- 1 Tbsp. olive oil
- 3 cups chicken shredded, cooked
- 1/2 tsp. cumin ground
- 1 1/2 tsp. chili powder
- 1 tsp. onion powder
- 1/8 tsp. cayenne pepper
- 1/2 Tbsp. garlic minced
- 1 jalapeño seeded and finely chopped
- 1 red bell pepper diced
- 1 cup corn thawed, frozen
- 1 ounce black beans drained and rinsed, canned
- 1 cup sour cream
- 4 oz. cream cheese softened and cubed
- 1 Tbsp. lime juice
- 1 cup cheddar cheese shredded
- 1/4 cup green onions chopped
- 1/4 cup cilantro chopped, fresh
- 6 to 8 large wraps or tortillas
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chicken, cumin, chili powder, onion powder, minced garlic, and peppers, and cook for 5 minutes; until the pepper are tender.
- Stir in corn, beans, sour cream, and lime juice.
- Cook until cream cheese is melted, stirring continuously.
- Remove from heat. Stir in cheese, green onions, and cilantro.
- Evenly divide mixture between each wrap and roll up tightly.
- Serve immediately and enjoy!
Cup of Yum
Nutrition Information
Calories
350kcal
(18%)
Carbohydrates
22g
(7%)
Protein
21g
(42%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Cholesterol
78mg
(26%)
Sodium
376mg
(16%)
Potassium
375mg
(8%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1282IU
(26%)
Vitamin C
25mg
(28%)
Calcium
204mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 350
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 21g | 42% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 78mg | 26% |
| Sodium | 376mg | 16% |
| Potassium | 375mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1282IU | 26% |
| Vitamin C | 25mg | 28% |
| Calcium | 204mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.