5.0 from 3 votes
Southwest Chickpea Salad
Southwest Chickpea Salad is a delicious and fresh chick pea salad filled so many delicious flavors and textures! This salad is fresh and healthy and easy to make!
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 361 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 (15-ounce) can rinsed & drained black beans
- 1 (15-ounce) can rinsed & drained chickpeas
- 1 (15-ounce) can corn
- 1 pint halved cherry tomatoes
- 2 ½ cups Diced avocado about 2 medium avocados
- 1 (4.25-ounce) can diced olives
- 2 tablespoons lime juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon cumin
- ¼ teaspoon chili powder
- ¼ teaspoon salt
- ¼ cup chopped fresh cilantro
- ¼ cup crumbled Feta cheese
Instructions
- In a large bowl combine 1 (15-ounce) can rinsed & drained black beans, 1 (15-ounce) can rinsed & drained chickpeas, 1 (15-ounce) can corn, 1 pint halved cherry tomatoes, 2 ½ cups diced avocado, and 1 (4.25-ounce) can diced olives.
- In a small bowl whisk together 2 tablespoons lime juice, 2 tablespoons extra virgin olive oil, 1 teaspoon cumin, ¼ teaspoon chili powder, ¼ teaspoon salt, and ¼ cup chopped fresh cilantro.
- Pour the dressing over the salad and toss until combined. Garnish with ¼ cup crumbled feta cheese and serve immediately.
Cup of Yum
Nutrition Information
Calories
361kcal
(18%)
Carbohydrates
46g
(15%)
Protein
14g
(28%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Cholesterol
4mg
(1%)
Sodium
377mg
(16%)
Potassium
838mg
(24%)
Fiber
14g
(56%)
Sugar
7g
(14%)
Vitamin A
651IU
(13%)
Vitamin C
23mg
(26%)
Calcium
89mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 361
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 46g | 15% |
| Protein | 14g | 28% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 4mg | 1% |
| Sodium | 377mg | 16% |
| Potassium | 838mg | 18% |
| Fiber | 14g | 56% |
| Sugar | 7g | 14% |
| Vitamin A | 651IU | 13% |
| Vitamin C | 23mg | 26% |
| Calcium | 89mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.