5.0 from 3 votes
Southwest Corn Salsa
This fresh and flavorful Southwest Corn Salsa recipe works as a phenomenal dip or a tangy side dish to jazz up any Taco Tuesday dinner!
Prep Time
10 mins
Total Time
10 mins
Servings: 10
Calories: 84 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 3 ears corn cooked
- 1 cup tomatoes chopped
- 1 bunch cilantro chopped
- 2 large avocados pitted and diced
- ½ cup red onion peeled and diced
- 12 ounces green taco sauce
- 1 lime juiced
- 1 Jalapeño diced (seeds optional for spice)
Instructions
- Cut kernels from ears of corn and place in a large mixing bowl.
- Add tomato, cilantro, avocado, onion, taco sauce, lime juice, and jalapeno to the bowl. (If serving later, wait to add to avocado.) Stir to combine.
- Serve immediately or cover and store in the fridge until ready to serve.
Cup of Yum
Notes
- You can substitute one 15-ounce can of corn kernels that's been drained, but fresh is SO much better!
Nutrition Information
Calories
84kcal
(4%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
204mg
(9%)
Potassium
257mg
(7%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
256IU
(5%)
Vitamin C
10mg
(11%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 84
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 204mg | 9% |
| Potassium | 257mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 256IU | 5% |
| Vitamin C | 10mg | 11% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.