5.0 from 9 votes
Southwest Crockpot Pork Chops
Creamy and flavorful with just a hint of heat, this Southwest Crockpot Pork is a true "dump and go" crockpot recipe. Toss the ingredients in the crockpot in the morning and return to a dinner ready to be served!
Prep Time
10 mins
Cook Time
6 hrs
Total Time
6 hrs 10 mins
Servings: 8 Servings
Calories: 488 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3-4 lb pork roast or I used 3 super thick pork chops with the fat removed
- 2 cans cream of chicken soup
- 1 can water
- 1 can sweet corn drained
- 2 Tablespoons cumin
- 1 Tablespoon chili powder
- salt & pepper
- 2 cups grated cheddar cheese I use sharp
- 1 can black beans rinsed and drained
- 1/4 cup cilantro chopped
- 2 scallions chopped
Instructions
- In the bottom of a crockpot, whisk soup, water, corn, spices, and cheese. Set roast in the sauce and set crockpot to high. Cook for at least 6 hours..
- Before serving, remove roast and shred the meat. Stir meat back into sauce with black beans, cilantro, and scallions. Serve over rice or in fried corn tortillas
Cup of Yum
Nutrition Information
Calories
488kcal
(24%)
Carbohydrates
27g
(9%)
Protein
51g
(102%)
Fat
19g
(29%)
Saturated Fat
9g
(45%)
Cholesterol
140mg
(47%)
Sodium
532mg
(22%)
Potassium
1402mg
(40%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
1104IU
(22%)
Vitamin C
4mg
(4%)
Calcium
242mg
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 488
% Daily Value*
| Calories | 488kcal | 24% |
| Carbohydrates | 27g | 9% |
| Protein | 51g | 102% |
| Fat | 19g | 29% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 140mg | 47% |
| Sodium | 532mg | 22% |
| Potassium | 1402mg | 30% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 1104IU | 22% |
| Vitamin C | 4mg | 4% |
| Calcium | 242mg | 24% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.