0 from 3 votes
Southwest Egg Rolls
These perfectly crispy Southwest Egg Rolls run the gamut of texture and flavor in the very best way.
Prep Time
30 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 12 servings
Calories: 121 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 cups cooked chicken shredded
- 1 cup black beans drained and rinsed
- 1 cup corn kernels
- 1/2 cup red bell pepper diced
- 1/2 cup cheddar cheese shredded
- 12 egg roll wrappers
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- vegetable oil for frying
Instructions
- In a large bowl, mix together the chicken, black beans, corn, bell pepper, cheddar cheese, chili powder, cumin, salt, and pepper.
- Place about 2 tablespoons of the filling mixture on each egg roll wrapper. Fold according to package instructions, sealing the edges with water.
- Heat oil in a deep-fryer or large pot to 375°F. Fry the egg rolls in batches until golden brown, about 3-4 minutes. Drain on paper towels.
Cup of Yum
Nutrition Information
Calories
121kcal
(6%)
Carbohydrates
12g
(4%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
23mg
(8%)
Sodium
257mg
(11%)
Potassium
148mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
310IU
(6%)
Vitamin C
9mg
(10%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 121
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 23mg | 8% |
| Sodium | 257mg | 11% |
| Potassium | 148mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 9mg | 10% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.