Southwest Egg Rolls
User Reviews
5.0
3 reviews
Excellent
Southwest Egg Rolls
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These perfectly crispy Southwest Egg Rolls run the gamut of texture and flavor in the very best way.
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Ingredients
- 2 cups cooked chicken shredded
- 1 cup black beans drained and rinsed
- 1 cup corn kernels
- 1/2 cup red bell pepper diced
- 1/2 cup cheddar cheese shredded
- 12 egg roll wrappers
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- vegetable oil for frying
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Instructions
- In a large bowl, mix together the chicken, black beans, corn, bell pepper, cheddar cheese, chili powder, cumin, salt, and pepper.
- Place about 2 tablespoons of the filling mixture on each egg roll wrapper. Fold according to package instructions, sealing the edges with water.
- Heat oil in a deep-fryer or large pot to 375°F. Fry the egg rolls in batches until golden brown, about 3-4 minutes. Drain on paper towels.
Nutrition Information
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Calories
121kcal
(6%)
Carbohydrates
12g
(4%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
23mg
(8%)
Sodium
257mg
(11%)
Potassium
148mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
310IU
(6%)
Vitamin C
9mg
(10%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 23mg | 8% |
| Sodium | 257mg | 11% |
| Potassium | 148mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 9mg | 10% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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