0 from 3 votes
Southwest Green Chile Corn Dip
This Southwest Corn Dip is the perfect quick and easy appetizer. It's made with a sour cream and mayonnaise base loaded up with sweet corn, Monterey jack cheese, and chopped green chiles. It's creamy, cheesy, tangy, and a little bit spicy. Serve your corn dip with Fritos, tortilla chips, or fresh veggies for the best appetizer or snack!
Prep Time
5 mins
chill
20 mins
Total Time
25 mins
Servings: 12 people
Calories: 186 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 2 cans whole kernel corn or Southwest style corn, drained
- 1 can chopped green chiles
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 8 ounces Monterey jack cheese or pepper jack, shredded
Garnish (optional)
- chopped green onion
- shredded Monterey jack cheese
Instructions
- In a large bowl, combine all ingredients for the corn dip.
- Chill for 20 minutes, up to overnight.
- Serve topped with green onions and shredded cheese.
Cup of Yum
Nutrition Information
Calories
186kcal
(9%)
Carbohydrates
6g
(2%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
26mg
(9%)
Sodium
248mg
(10%)
Potassium
81mg
(2%)
Fiber
0.002g
(0%)
Sugar
0.5g
(1%)
Vitamin A
211IU
(4%)
Vitamin C
1mg
(1%)
Calcium
152mg
(15%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12people
Amount Per Serving
Calories 186
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 26mg | 9% |
| Sodium | 248mg | 10% |
| Potassium | 81mg | 2% |
| Fiber | 0.002g | 0% |
| Sugar | 0.5g | 1% |
| Vitamin A | 211IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 152mg | 15% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.