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Southwest Grilled Chicken Salad with Candied Bacon
Southwest Grilled Chicken Salad with Candied Bacon. This salad is loaded with grilled chicken, fresh juicy tomato, creamy avocado, crunchy tortilla strips, black beans, cheddar cheese, and sweet and salty candied bacon. All drizzled with a homemade salsa ranch that is truly addicting!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 2 Servings
Calories: 1500 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Salsa Ranch
- ½ cup mayonnaise
- ½ cup sour cream
- ¼ cup milk
- ½ cup salsa
- 1 teaspoon dried parsley
- 1 teaspoon dried dill
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- ¾ teaspoon garlic powder
- ¾ teaspoon onion powder
- 1 tablespoon lemon juice
Candied Bacon
- 4 lices thick-cut bacon
- ¼ cup maple syrup
- ¼ cup light brown sugar
Grilled Chicken
- 1 boneless skinless chicken breast
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- ½ tablespoon olive oil
Salad
- 3 cups chopped romaine
- ¼ cup black beans
- ¼ cup shredded or cubed cheddar cheese
- 1 diced tomato
- 1 Diced avocado
- ¼ cup tortilla strips
Instructions
- To prepare the salsa ranch, in a food processor or blender add ½ cup mayonnaise, ½ cup sour cream, ¼ cup milk, ½ cup salsa, 1 teaspoon dried parsley, 1 teaspoon dried dill, ¼ teaspoon salt, ⅛ teaspoon ground black pepper, ¾ teaspoon garlic powder, ¾ teaspoon onion powder, and 1 tablespoon lemon juice. Blend for about 20 seconds or until all the ingredients are combined. Set aside. Store in the refrigerator in a sealed container.
- To prepare the candied bacon preheat oven to 400 degrees Fahrenheit. Line a large baking sheet with foil and place a wire rack on top. Place 4 Slices thick-cut bacon on the wire rack.
- Brush the tops with half of the maple syrup and sprinkle with half of the brown sugar. Bake for about 15 minutes.
- Turn the bacon strips over, brush the tops with the remaining maple syrup, and sprinkle with the remaining brown sugar. Bake for an additional 10 minutes or until desired doneness.
- Remove the bacon strips to cool on a plate lined with paper towels. The bacon will crisp and harden as it cools. Once slightly cooled, dice into small pieces and set aside for the salad.
- To prepare the grilled chicken, season 1 boneless skinless chicken breast with ¼ teaspoon salt, and ⅛ teaspoon ground black pepper. Pour ½ tablespoon olive oil into a small skillet over medium heat. Once the oil is heated, add chicken and cook for about 6-7 minutes then turn the chicken over to continue cooking on the other side. Once the chicken is cooked through, and no longer pink on the inside, remove the chicken to a cutting board and allow it to cool for about 5 minutes prior to slicing.
- To assemble the salad, lay 3 cups chopped romaine down, and top with the grilled chicken, candied bacon, 1 diced tomato , ¼ cup black beans, 1 diced avocado , ¼ cup tortilla strips, and ¼ cup shredded or cubed cheddar cheese.
- Drizzle with the salsa ranch and serve immediately. Enjoy!
Cup of Yum
Nutrition Information
Calories
1500kcal
(75%)
Carbohydrates
87g
(29%)
Protein
46g
(92%)
Fat
110g
(169%)
Saturated Fat
29g
(145%)
Polyunsaturated Fat
33g
Monounsaturated Fat
39g
Trans Fat
0.2g
Cholesterol
195mg
(65%)
Sodium
2136mg
(89%)
Potassium
1930mg
(55%)
Fiber
12g
(48%)
Sugar
60g
(120%)
Vitamin A
7791IU
(156%)
Vitamin C
28mg
(31%)
Calcium
357mg
(36%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 1500
% Daily Value*
| Calories | 1500kcal | 75% |
| Carbohydrates | 87g | 29% |
| Protein | 46g | 92% |
| Fat | 110g | 169% |
| Saturated Fat | 29g | 145% |
| Polyunsaturated Fat | 33g | 194% |
| Monounsaturated Fat | 39g | 195% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 195mg | 65% |
| Sodium | 2136mg | 89% |
| Potassium | 1930mg | 41% |
| Fiber | 12g | 48% |
| Sugar | 60g | 120% |
| Vitamin A | 7791IU | 156% |
| Vitamin C | 28mg | 31% |
| Calcium | 357mg | 36% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.