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Southwest Grilled Chicken Wraps
Enjoy a tasty burst of Southwest flavors with our grilled chicken wraps. Packed with juicy marinated chicken, our spicy mayo, and fresh veggies, they're ideal for a quick lunch, casual dinner, or even a baby shower or picnic!
Prep Time
15 mins
Cook Time
15 mins
Marinating Time
1 hr
Total Time
1 hr 35 mins
Servings: 4 wraps
Calories: 461 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
Chicken Marinade
- 4 boneless skinless chicken breasts
- 1/3 cup rice vinegar
- 1/3 cup soy sauce
- 1 teaspoon olive oil
- 2 tablespoons brown sugar
- 1 teaspoon minced garlic
- 1 teaspoon chili powder
- 1/4 teaspoon crushed red pepper flakes
Mayo Spread
- 1/4 cup mayonnaise
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
Chicken Wraps
- 4 (10-inch) flour tortillas
- 1 (4 ounce can) diced green chiles
- 5 lettuce leaves
- 1 medium sliced tomato
- 4 slices pepper jack cheese
Instructions
- Place 4 boneless skinless chicken breasts between two pieces of plastic wrap or parchment paper. Use a meat mallet to pound them out to an even thickness.
- In a shallow dish like a 9x13 pan, or in a resealable gallon-sized plastic bag, combine 1/3 cup rice vinegar, 1/3 cup soy sauce, 1 teaspoon olive oil, 2 tablespoons brown sugar, 1 teaspoon minced garlic, 1 teaspoon chili powder, and 1/4 teaspoon crushed red pepper flakes. Submerge the chicken in the marinade and marinate in the fridge for 30 to 60 minutes.
- When ready to cook, preheat a gas grill to medium-high heat.
- While grill is preheating, make the sauce in a small bowl by whisking together 1/4 cup mayonnaise, 1/2 teaspoon paprika, 1/2 teaspoon ground cumin, 1/4 teaspoon cayenne pepper, and 1/4 teaspoon salt. Whisk until smooth.
- Grill the chicken for about 5 to 8 minutes per side, until chicken reaches an internal temperature of 165 degrees Fahrenheit. Actual time will depend on the thickness of your meat. Let rest for 5 to 10 minutes and then slice into strips.
- Spread the mayo mixture on 4 (10-inch) flour tortillas. Sprinkle on the 1 (4 ounce can) diced green chiles, add on 5 lettuce leaves, 1 medium sliced tomato, 4 slices pepper jack cheese and the sliced chicken.
- Wrap up by folding in ends and rolling to close. Enjoy!
Cup of Yum
Notes
- Marinate the chicken for up to 24 hours to deepen the flavor without affecting the texture.
- f you don’t have a grill, you can easily cook the chicken in a skillet or oven. For skillet cooking, heat a little oil over medium heat and cook the chicken for about 5 to 7 minutes on each side until golden and cooked through.
Nutrition Information
Serving
1wrap
Calories
461kcal
(23%)
Carbohydrates
26g
(9%)
Protein
35g
(70%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
8g
Monounsaturated Fat
6g
Trans Fat
0.04g
Cholesterol
97mg
(32%)
Sodium
1818mg
(76%)
Potassium
737mg
(21%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
3079IU
(62%)
Vitamin C
14mg
(16%)
Calcium
247mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 461
% Daily Value*
| Serving | 1wrap | |
| Calories | 461kcal | 23% |
| Carbohydrates | 26g | 9% |
| Protein | 35g | 70% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 97mg | 32% |
| Sodium | 1818mg | 76% |
| Potassium | 737mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 3079IU | 62% |
| Vitamin C | 14mg | 16% |
| Calcium | 247mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.