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Southwest Grilled Salmon with Blueberry Corn Salsa
Blueberry and corn salsa is the perfect side dish alongside this grilled salmon!
Prep Time
20 mins
Cook Time
20 mins
Total Time
28 mins
Servings: 2 servings
Calories: 381 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
Southwest Grilled Salmon
- 2 4 ounce sockeye salmon fillets
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground coriander
Blueberry Corn Salsa
- 2 cups fresh blueberries
- 1 cup frozen fire roasted corn defrosted
- 1/4 cup diced red onion diced
- 1/4 cup diced poblano chile pepper diced
- 2 tablespoons chopped cilantro chopped
- juice of a lime
- 1/4 teaspoon chili powder
- salt to taste
Instructions
- Preheat grill to medium high heat and oil the grates.
- In a small bowl combine the spices for the salmon then rub the mixture all over the fillets. Grill the salmon for about 4 minutes on each side or until the desired degree of doneness.
- Blueberry Corn Salsa
- In a large bowl combine all of the ingredients for the salsa and toss together. Cover and refrigerate until ready to serve with the salmon.
Cup of Yum
Nutrition Information
Calories
381kcal
(19%)
Carbohydrates
50g
(17%)
Protein
35g
(70%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Cholesterol
69mg
(23%)
Sodium
428mg
(18%)
Fiber
8g
(32%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 381
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 50g | 17% |
| Protein | 35g | 70% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 69mg | 23% |
| Sodium | 428mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.