0 from 3 votes
Southwest Salad with Garlic Lime Dressing & Doritos!!
There are plenty of fresh veggies in this tasty Southwest Salad topped with crushed Doritos and creamy garlic lime dressing.
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4 servings
Calories: 1184 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 8 cups lettuce any kind
- 3/4 cup grated cheddar cheese
- 1 large Ripe avocado, sliced
- 1 can beans any kind, drained and rinsed
- 2 ears corn boiled and kernels removed
- 2 Roma tomatos diced
- 1 cup loosely packed cilantro
- 2 cups precooked frozen grilled chicken
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 2 limes cut into wedges
- 2 cups crushed Nacho Cheese Doritos
- salt & pepper to taste
for the dressing:
- 3 tablespoons honey
- Juice of 2 limes about 3 tablespoons
- 1 small clove garlic grated
- 1/4 teaspoon cumin
- salt & pepper to taste
- 1/4 cup canola oil
Instructions
- Divide lettuce evenly between 4 bowls. Arrange ingredients around lettuce: cheese, avocado slices, beans, corn, tomatoes and cilantro.
- Heat precooked chicken in microwave on high for 3-5 minutes or until thoroughly warmed through. Cut into cubes and toss with spices. Arrange on salad.
- Add lime wedges on the side and top with crushed doritos. Sprinkle avocado and corn with salt and pepper, if desired.
- For the dressing, combine all ingredients together in a shallow bowl and whisk to emulsify. Drizzle over salads and serve.
Cup of Yum
Nutrition Information
Calories
1184kcal
(59%)
Carbohydrates
100g
(33%)
Protein
48g
(96%)
Fat
68g
(105%)
Saturated Fat
13g
(65%)
Cholesterol
111mg
(37%)
Sodium
976mg
(41%)
Potassium
1157mg
(33%)
Fiber
12g
(48%)
Sugar
22g
(44%)
Vitamin A
1676IU
(34%)
Vitamin C
24mg
(27%)
Calcium
395mg
(40%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1184
% Daily Value*
| Calories | 1184kcal | 59% |
| Carbohydrates | 100g | 33% |
| Protein | 48g | 96% |
| Fat | 68g | 105% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 111mg | 37% |
| Sodium | 976mg | 41% |
| Potassium | 1157mg | 25% |
| Fiber | 12g | 48% |
| Sugar | 22g | 44% |
| Vitamin A | 1676IU | 34% |
| Vitamin C | 24mg | 27% |
| Calcium | 395mg | 40% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.