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Southwest Sausage and Egg Stuffed Portobello Mushrooms
Southwest Sausage and Egg Stuffed Portobella Mushrooms have eggs, black beans, corn, tomatoes and are topped with gooey gooey cheese! An easy to make hearty breakfast for your family!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 5
Calories: 316 kcal
Course:
Main Course , Breakfast
Cuisine:
American
Ingredients
- 5 large portobello mushrooms
- 1 tablespoon olive oil
- 1 (12-ounce) package Smithfield Hometown Original Fresh Breakfast Sausage Links
- 6 large beaten eggs
- ½ cup drained and rinsed black beans
- ½ cup drained corn
- 1 Diced Roma tomato
- ½ teaspoon chili powder
- ¼ teaspoon cumin
- ¼ teaspoon paprika
- salt and pepper to taste
- 1 ½ cups shredded Colby jack cheese
Optional toppings: Sliced Avocado, diced roma tomato, and chives.
Instructions
- Preheat oven to 400 degrees Fahrenheit, and line a baking sheet with foil. Take the stems off each 5 large portobello mushrooms, they should break off easily. Use a spoon and gently scrape the gills from the inside of the portobello mushroom and discard.
- Lightly brush 1 tablespoon olive oil on the portobello mushrooms and sprinkle with salt. Roast in the oven for 4-5 minutes until they soften.
- Slice the 1 (12-ounce) package Smithfield Hometown Original Fresh Breakfast Sausage Links into ½-inch pieces. Cook in a medium-sized skillet over medium-high heat until no longer pink and cooked throughout. Set aside on a plate.
- Add the 6 large beaten eggs to the hot skillet and scramble, add in ½ cup drained and rinsed black beans, and ½ cup drained corn, and continue to cook until the eggs are fully cooked. Add in the cooked sausage, 1 diced Roma tomato, ½ teaspoon chili powder, ¼ teaspoon cumin, ¼ teaspoon paprika, salt and pepper to taste and mix.
- Fill the roasted mushrooms with the egg mixture and top with 1 ½ cups shredded colby jack cheese. Put back in the oven for about 2 minutes until the cheese melts. Top with desired toppings.
Cup of Yum
Nutrition Information
Calories
316kcal
(16%)
Carbohydrates
13g
(4%)
Protein
20g
(40%)
Fat
21g
(32%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.02g
Cholesterol
234mg
(78%)
Sodium
328mg
(14%)
Potassium
561mg
(16%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
934IU
(19%)
Vitamin C
3mg
(3%)
Calcium
312mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 316
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 20g | 40% |
| Fat | 21g | 32% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 234mg | 78% |
| Sodium | 328mg | 14% |
| Potassium | 561mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 934IU | 19% |
| Vitamin C | 3mg | 3% |
| Calcium | 312mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.