Southwest Sausage and Egg Stuffed Portobello Mushrooms
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
15 mins
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Servings
5
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Calories
316 kcal
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Course
Main Course, Breakfast
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Cuisine
American
Southwest Sausage and Egg Stuffed Portobello Mushrooms
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Southwest Sausage and Egg Stuffed Portobella Mushrooms have eggs, black beans, corn, tomatoes and are topped with gooey gooey cheese! An easy to make hearty breakfast for your family!
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Ingredients
- 5 large portobello mushrooms
- 1 tablespoon olive oil
- 1 (12-ounce) package Smithfield Hometown Original Fresh Breakfast Sausage Links
- 6 large beaten eggs
- ½ cup drained and rinsed black beans
- ½ cup drained corn
- 1 Diced Roma tomato
- ½ teaspoon chili powder
- ¼ teaspoon cumin
- ¼ teaspoon paprika
- salt and pepper to taste
- 1 ½ cups shredded Colby jack cheese
Optional toppings: Sliced Avocado, diced roma tomato, and chives.
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Instructions
- Preheat oven to 400 degrees Fahrenheit, and line a baking sheet with foil. Take the stems off each 5 large portobello mushrooms, they should break off easily. Use a spoon and gently scrape the gills from the inside of the portobello mushroom and discard.
- Lightly brush 1 tablespoon olive oil on the portobello mushrooms and sprinkle with salt. Roast in the oven for 4-5 minutes until they soften.
- Slice the 1 (12-ounce) package Smithfield Hometown Original Fresh Breakfast Sausage Links into ½-inch pieces. Cook in a medium-sized skillet over medium-high heat until no longer pink and cooked throughout. Set aside on a plate.
- Add the 6 large beaten eggs to the hot skillet and scramble, add in ½ cup drained and rinsed black beans, and ½ cup drained corn, and continue to cook until the eggs are fully cooked. Add in the cooked sausage, 1 diced Roma tomato, ½ teaspoon chili powder, ¼ teaspoon cumin, ¼ teaspoon paprika, salt and pepper to taste and mix.
- Fill the roasted mushrooms with the egg mixture and top with 1 ½ cups shredded colby jack cheese. Put back in the oven for about 2 minutes until the cheese melts. Top with desired toppings.
Nutrition Information
Show Details
Calories
316kcal
(16%)
Carbohydrates
13g
(4%)
Protein
20g
(40%)
Fat
21g
(32%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.02g
Cholesterol
234mg
(78%)
Sodium
328mg
(14%)
Potassium
561mg
(16%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
934IU
(19%)
Vitamin C
3mg
(3%)
Calcium
312mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 20g | 40% |
| Fat | 21g | 32% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 234mg | 78% |
| Sodium | 328mg | 14% |
| Potassium | 561mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 934IU | 19% |
| Vitamin C | 3mg | 3% |
| Calcium | 312mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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