4.4 from 15 votes
Southwest Savory Oatmeal
Oatmeal seasoned with chili powder and cumin then topped off with avocado slices, cheese, tomatoes and an egg.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 servings
Calories: 351 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup uncooked old fashioned oats, gluten-free if needed
- 2 cups water
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- Kosher salt to taste
- 1/2 cup cherry tomatoes, halved
- 1 tablespoon chopped cilantro
- 1 tablespoon chopped green onion
- kosher salt, freshly ground black pepper, and granulated garlic to taste
- 1/4 cup Shredded cheddar or Monterey Jack cheese
- 1/2 avocado, sliced
- 2 eggs, cooked sunny side up or your choice
Instructions
- Bring 2 cups of water to a boil in a small saucepan. Once boiling add in the oats, chili powder, cumin and a big pinch of salt. Stir and lower the heat to medium. Cook for 5-6 minutes then remove from the heat, cover and let rest for another 3 minutes.
- While the oatmeal rests combine the tomatoes, cilantro, green onion, lime juice, salt, pepper and garlic. Taste for seasoning.
- Top the cooked oatmeal with shredded cheese, the tomato mixture, avocado slices, sunny side up egg and hot sauce.
Cup of Yum
Nutrition Information
Calories
351kcal
(18%)
Carbohydrates
34g
(11%)
Protein
16g
(32%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
10g
Cholesterol
200mg
(67%)
Sodium
201mg
(8%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 351
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 34g | 11% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 200mg | 67% |
| Sodium | 201mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.