4.6 from 30 votes
Southwest Spaghetti Squash Bowls
Spaghetti squash makes a great fiber-filled low-carb substitute for rice in these Southwest Spaghetti Squash Bowls.
Prep Time
15 mins
Cook Time
15 mins
Total Time
17 mins
Servings: 4
Calories: 26055 kcal
Course:
Main Course , Others
Cuisine:
American , International , Vegetarian , gluten-free
Ingredients
- 4 cups cooked spaghetti squash $3.56
- 1/2 Tbsp chili powder* $0.07
- salt to taste $0.05
- 1 oz. can black beans $1.09
- 1 cup salsa $0.80
- 4 oz. Monterey jack cheese $1.20
- 2 green onions $0.22
Instructions
- Place the cooked spaghetti squash in a bowl. Sprinkle the chili powder and a pinch of salt over the spaghetti squash. Toss the spaghetti squash in the seasoning until evenly covered. Taste and adjust the salt if needed.
- Drain the black beans, shred the cheese, and slice the green onions. Divide the spaghetti squash between four bowls, then add 1/3 cup beans and 1/4 cup salsa to each bowl. Top each bowl with shredded cheese and a few sliced green onions. Refrigerate until ready to eat. Reheat in the microwave just before serving (one minute on high, stir, then add more time in 30 second intervals until heated through).
Cup of Yum
Notes
- *This chili powder is a mild blend of spices.
Nutrition Information
Serving
1Serving
Calories
260.55kcal
(13%)
Carbohydrates
29.05g
(10%)
Protein
14.18g
(28%)
Fat
9.9g
(15%)
Sodium
827.1mg
(34%)
Fiber
11.08g
(44%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 26055
% Daily Value*
| Serving | 1Serving | |
| Calories | 260.55kcal | 13% |
| Carbohydrates | 29.05g | 10% |
| Protein | 14.18g | 28% |
| Fat | 9.9g | 15% |
| Sodium | 827.1mg | 34% |
| Fiber | 11.08g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.