0 from 6 votes
Southwestern Avocado Egg Muffins
Southwestern Avocado Egg Muffins have all the delicious flavors of a southwestern omelet made in a muffin tin.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12 servings
Calories: 160 kcal
Course:
Breakfast
Cuisine:
American , Tex-Mex
Ingredients
- 8 large eggs
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon cumin
- ⅛ teaspoon cayenne pepper
- ¼ cup chopped cilantro
- 1 (15-ounce) can of black beans, drained and rinsed
- 1 chopped avocado
- 1 cup chopped tomato
- 4 ounces diced pepperjack cheese
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Spray a muffin pan with nonstick cooking spray.
- Add 8 large eggs, ½ teaspoon Kosher salt, ¼ teaspoon ground black pepper, ¼ teaspoon cumin, and ⅛ teaspoon cayenne pepper in a large measuring cup. Whisk together until combined.
- Add ¼ cup chopped cilantro, 1 (15-ounce) can of black beans, 1 chopped avocado, 1 cup chopped tomato, and 4 ounces diced pepperjack cheese4 ounces diced pepperjack cheese to the wells of the muffin pan, distributing them to your preference.
- Pour the egg mixture over the toppings until the wells are ¾ full.
- Bake for 22-25 minutes. They will inflate a lot, but once you pull them out of the oven they will deflate.
- Serve warm with more avocado on top, if desired.
Cup of Yum
Nutrition Information
Calories
160kcal
(8%)
Carbohydrates
11g
(4%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
132mg
(44%)
Sodium
231mg
(10%)
Potassium
302mg
(9%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
335IU
(7%)
Vitamin C
4mg
(4%)
Calcium
108mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 160
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 132mg | 44% |
| Sodium | 231mg | 10% |
| Potassium | 302mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 335IU | 7% |
| Vitamin C | 4mg | 4% |
| Calcium | 108mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.