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Southwestern Brussels Sprouts Recipe

Southwestern Brussels Sprouts with Black Beans and Corn…Spruce up sautéed Brussels sprouts by adding a southwestern twist! 144 calories and 3 Weight Watchers SmartPoints

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 6 Servings
Calories: 144 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pound Brussels sprouts
  • 3 teaspoons olive oil divided
  • 1 small yellow onion chopped
  • 1 red bell pepper seeded & diced
  • 2 garlic cloves minced
  • ¾ teaspoon ground cumin
  • ½ teaspoon chili powder
  • ½ teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 1 14 ounce can black beans, drained & rinsed
  • ¾ cup frozen corn kernels defrosted
  • juice of ½ lime
  • 3 tablespoons minced cilantro

Instructions

    Cup of Yum
  1. Cut each Brussels sprout in half through the root, then thinly slice crosswise. Set aside.
  2. Heat 2 teaspoons olive oil in a large nonstick skillet set over medium heat.
  3. Add the onion and bell pepper. Cook, stirring occasionally, until the vegetables are tender, 4 to 5 minutes.
  4. Add the garlic, cumin, chili powder, paprika, salt and pepper, and cook for 1 minute.
  5. Add the remaining 1 teaspoon of olive oil to the skillet. Stir in the sliced Brussels sprouts. Cook until the Brussels sprouts are bright green and just tender, about 4 minutes.
  6. Stir in the black beans, corn, lime juice and cilantro. Serve.

Notes

Nutrition Information

Serving 1Cup Calories 144kcal (7%) Carbohydrates 23.8g (8%) Protein 7.8g (16%) Fat 3.1g (5%) Saturated Fat 0.4g (2%) Sodium 122mg (5%) Potassium 547.5mg (16%) Fiber 8.5g (34%) Sugar 4.6g (9%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 144

% Daily Value*

Serving 1Cup
Calories 144kcal 7%
Carbohydrates 23.8g 8%
Protein 7.8g 16%
Fat 3.1g 5%
Saturated Fat 0.4g 2%
Sodium 122mg 5%
Potassium 547.5mg 12%
Fiber 8.5g 34%
Sugar 4.6g 9%

* Percent Daily Values are based on a 2,000 calorie diet.